Amafutha ompalm - ukulimala empilweni nasekuboneni

Isihloko esithi "amafutha omuthi - ukulimala nokuhle" sekuxoxwa iminyaka eminingi odokotela nodokotela. Ngakolunye uhlangothi, amafutha amaningi kanye nama-carcinogens abangela izinkinga zenhliziyo futhi akhulise ingozi yomdlavuza. Ngakolunye uhlangothi, amavithamini A no-E ayasiza kakhulu ekuvimbeleni lezi zifo. Isizathu salesibili sesahlulelo sisezindlini zezinhlobo ezahlukene.

Iyini imvelaphi yamafutha esundu?

Kuyini amafutha esundu anziwe? Ukuze ukukhiqizwa kwalo kusetshenziswe izingxenye ezithambile zezithelo zesundu, ngosizo lokucindezela okubandayo. Emakhazeni, amafutha aqina, avuse, ahlaziye, agcina umbala we-orange kanye nephunga elimnandi. Kunezinhlobo ezinjalo:

1. I-palm palm . Kucatshangwa ukuthi kuyasiza kakhulu, ngoba enqubo yokukhiqiza, ukuvikela ubuchwepheshe obugcina izinto eziwusizo zisetshenzisiwe. Umbala unikeza i-carotene, ebonakala ngomunwe omuhle.
2. Ihlisiwe . Ngaphandle kwephunga nombala, izakhi ezikhethekile zitholwa emkhiqizo, ngenxa yokuthi yiziphi izinto eziwusizo ezishintshayo. Ukususa i-aftertaste yamakhemikhali, yenza ukuhlanza. Isetshenziselwa ukuthosa kuphela.
3. I-palm kernel . Yenziwe kusukela ku-kernel yezithelo zesundu, inombala omhlophe. Isetshenziswe ekwakheni izimonyo, i-glycerin, kodwa hhayi imikhiqizo, ngoba ukwakheka kuhlanganisa amafutha amaningi nezinto eziyingozi ezikhubaza umdlavuza, ukwakheka kwamacwecwe ezitsheni.

Amafutha ompalm - ukwakheka

Idumela elibi lithole lo mkhiqizo ngoba abakhiqizi abangathembeki bavame ukusebenzisa ifomu lobuchwepheshe lemikhiqizo yokukhiqiza, nakuba liqukethe izinto eziningi eziyingozi emzimbeni. Futhi amafutha omnqumo obomvu afakazela ukuthi awusizo ngokuqukethwe okucebile kwamavithamini A no-E, ama-triglycerin, amafutha, ukwehlisa i-cholesterol. Kungani amafutha omnquma ayingozi, ukubukeka kwawo kwezobuchwepheshe?

1. Iphazamisa ukugaya ngenxa yokugaya okuncane. Kunombono wokuthi amafutha omnquma awunqanyuliwe emzimbeni, kodwa le nqubo isenzeka, nakuba kunzima. Odokotela batusa ukuthi abathandi balo mkhiqizo badla amanzi amaningi, imifino nezithelo.
2. Yandisa i-cholesterol, engabangela isifo senhliziyo.
3. I-carcinogenic.

Kungani ungeza amafutha omnqumo ekudleni?

Abathengi bayazibuza ukuthi kungani, nangemiphumela emihle kakhulu, amafutha esundu asusiwe ekukhiqizeni. Isizathu esiyinhloko ashibhile, ngoba:

• Izihlahla zamapulangwe zinikeza amafutha angaphezu kuka-8 kunezindawo zokutshala i-sunflower;
• Lezi zihlahla azidingi ukunakekelwa okukhethekile;
• isivuno esikhulu siqinisekisiwe.

Yini ebeka esikhundleni samafutha omnqumo? EMalaysia, e-Indonesia nakwamanye amazwe ase-Afrika, lo mkhiqizo uboniswa njengenye indlela ebhekiswe ku-sunflower, okucatshangwa ukuthi ayifundiwe, futhi ayisetshenziselwa ukudla. EYurophu kubhekwa njengendawo eshisayo, kodwa isetshenziswa ngokucophelela. Abavubukuli bayaqiniseka ukuthi inzuzo yalomkhiqizo yayiwazisa abaseGibhithe lasendulo. Le nguqulo iqinisekiswe yi-amphoras, leyo yinombolo engaphezu kweminyaka eyizinkulungwane ezingu-5.

Indlela yokubona amafutha esundu?

Iqiniso lonke mayelana namafutha esundu - ezigabeni, kulula ukukubona emikhiqizo, uma uhlola ngokucophelela le phakheji. Ngezinye izikhathi kuboniswa ukuthi amafutha emifino asinalo igama. Njengoba amafutha omnqumo umkhiqizo oqina emakhazeni futhi ecibilika ekushiseni, ochwepheshe banikeza iseluleko sendlela yokuyithola emikhiqizweni:

1. Hlola impilo yeshekeli yezimpahla. Imikhiqizo nokugcinwa kwamafutha wezobuchwepheshe inesikhathi eside.
2. Ushizi oqukethe amafutha avela emthini womuthi wesundu, uqhekeke ekamelweni lokushisa. Yenziwe ngokhilimu - funa nje.
3. I-ayisikhilimu, eyenziwa ngokusetshenziswa kwamafutha anjalo, ayancibilika kancane kancane, ngenkathi egcina ukuma. Shiya ukunambitheka kwamafutha.

Iyini amafutha omuthi anamafutha?

Yini eyingozi kumafutha omnqumo kubantu? Ingozi enkulu yiphesenti ephawulekayo yamafutha agcwele. Izakhi eziyinhloko, ukuchithwa kuphela ngokushisa okunamandla - i-stearin ne-olein, ngakho-ke kungabonakali kahle emzimbeni. Ikhwalithi yamafutha inquma i-linoleic acid, emafutheni omnqumo i-5% kuphela, kwabanye - kuze kube ngu-75%. Yeka ukuthi umkhiqizo uyingozi kangakanani noma awusizo, awunqunywanga yizici zawo, kodwa ngokuthi zihlanganiswa kanjani. Uhlu olugcwele lwezingxenye zamafutha esundu:

• i-phytosterol;
• i-squalane hydrocarbon;
• lecithin;
• coenzyme Q10 - umthombo wamandla kanye ne-antioxidant yemvelo;
• amavithamini A, E no-D, ama-acids acids.

Ukufaka ushevu ngamafutha esundu

Iyini amafutha asundu? Ukudla ukudla okusheshayo , imikhiqizo eyenziwe ngamafutha obuchwepheshe, kungabangela ukutholakala kwezifo zenhliziyo. Ingozi kanye nobuthi obuhlungu ngamafutha esundu, izimpawu ezimweni ezinjalo zimi kanje:

• ubuhlungu nokuzwa kwetshe esiswini;
• isicanucanu, ukuhlanza;
• isifo sohudo;
• ikhanda;
• izinga lokushisa lingavuka.

Ukungezwani komzimba kumafutha omnqumo

Ukulimala kwamafutha e-palm kungabangela ukubonakala kwe-allergies, kungabangela noma iyiphi ingxenye yalo mkhiqizo. Labo abazange basebenzise amafutha anjalo ngaphambili, kufanelekile ukuqala ngengxenye encane ukuhlola ukuthi umzimba wenziwe kanjani. Ukunciphisa umzimba izimpawu zamafutha omnqumo kuyisici:

1. Izindawo ezibomvu esikhumbeni, zizama.
2. Izinyembezi eziningi, ukuvuvukala kwamangqamuzana amancane.
3. Ukuthunga, ukukhwehlela, impumulo egijima.
4. Ezimweni ezinzima, akukhipha i-edema ka-Quincke noma i-asthma.

Ukulimala kwamafutha esundu kumntwana wokudla

Amafutha ompalm ekudleni kwezingane kuyisihloko esikhethekile, ngoba liqukethe izikiti eziningi zokudla ezinganeni. La mafutha asetshenziswa kalula ngabakhiqizi, ngoba amafutha esundu anika ukuba khona kwe-palmitic acid, egcwele ubisi lomuntu. Kunezinye izinzuzo ezengeziwe:

• akubangeli izifo;
• iqukethe i- vitamin A ;
• unikeza le nhlanganisela ukunambitheka okumnandi okuthandwa yizingane.

Ngalokhu, kunezikhathi ezimbi:

• isetshenziswe kabi ngesisu somntwana;
• igubha i-calcium emzimbeni;
• kubangela colic nokuqothulwa.

Kukuphi amazwe akwenqatshelwe ukusebenzisa amafutha esundu?

Iningi labathengi liqinisekile ukuthi amafutha esundu asenqatshelwe eYurophu, kodwa lokhu akulona iqiniso ngokuphelele. Ngokusemthethweni, ukuvinjelwa komkhiqizo kunoma yiliphi izwe akululwanga, liphinde lenze ngaphezu kwamaphesenti angu-55 wokusetshenziswa kwamafutha omhlaba emhlabeni jikelele. Kodwa ezinye zikhathazekile ngomthelela omubi walo mkhiqizo futhi zivimbela ukungenisa kwezimpahla ezifaka amafutha esundu. Abanye baze basebenzise izinyathelo zokukhonjwa:

1. Uhlu olukhulu lwezitolo ezinkulu eSpain lususwe ohlwini lwemikhiqizo yemikhiqizo enamafutha omnqumo.
2. I-UK yafaka isitatimende mayelana nokukhiqizwa okuqinisekisiwe kwalo mkhiqizo.
3. Izitolo ezidumile ezithengiswayo e-Italy zenqaba ukuthengisa lolu hlobo lwamafutha.

Amanga ngamafutha esundu

Embuzweni othi "ingabe amafutha omnqumo ayingozi?" Kunzima ukuphendula ngokungahambisani. Konke kuncike ezinhlotsheni zamanoni, nokusetshenziswa kwawo okufanele. Ngokusho kososayensi, ukuvinjelwa kwalolu hlobo lwamafutha kungaholela ekusetshenzisweni kwamanzi ama-hydrogenated. Futhi umthelela wabo omubi emzimbeni usuvele uqinisekisiwe, kanye nokuvusa i-oncology, umonakalo wamasculazi nesifo senhliziyo.

Ucwaningo luye lwabonisa ukuthi ukufaka amafutha esundu ngamafutha omnqumo kuzoba nethonya elihle kuphrofayela ye-lipid yegazi, okuyinto ephawulekayo yezinto eziphilayo ezibeka ingozi yenhliziyo nesifo se-vascular. Ososayensi bayaphika amahemuhemu athi:

1. Amafutha ompulangwe adala umonakalo ongenakuqhathaniswa, "ukufaka uphawu" ezitokisini ezinezinga eliphakeme lokuqhakazila - kufika kuma-degree angu-52. Ukushisa okuphakeme kakhulu kunamafutha angama-mutton - ama-degree angu-55, kodwa umkhiqizo ugayeke ngokuphelele.
2. Ukusebenzisa ngokweqile kuholela esibhedlela senhliziyo. Ngezikhumba, ukunqwabelana kwanoma yiluphi uhlobo lwamafutha kuyingozi.
3. I-carcinogen kakhulu. Le ndawo ifanekisela ochwepheshe lobuchwepheshe, okungeziwe kwimikhiqizo yabakhiqizi abangathembeki. Uma ufundela ngokucophelela le phakheji futhi uthenge umkhiqizo wekhwalithi, ingozi enjalo igwenywe ngempela.
4. Kunzima ukugaya. Njengamanye amafutha awaziwayo, amafutha esundu anqamuka ngokukhazimulayo, ngenxa yendiza efana ne-lime.
5. Kwangathi kungabangela ukukhuluphala ngokweqile ngamaphesenti amaningi okuqukethwe kwamafutha nokuqukethwe kwekhalori. Le mafutha iqukethe i-kcal ayi-9 kg ngalinye, ehambisana nezinkomba zika-sunflower, i-soya namafutha omnqumo.