Omunye wokuqala emasimini avela amaqabunga aluhlaza we-sorrel, afana nokunambitheka kwawo okumuncu okuningi. Zisetshenziselwa ukupheka ukupheka izitsha ezihlukahlukene, kokubili fresh futhi kuphekwe. Abaningi banesithakazelo ukuthi ngabe i-sorrel iyasiza emzimbeni, futhi yiziphi izinto ezitshala lesi sitshalo. Kunezinhlobo ezilinywayo, kanye nezilwane zasendle, futhi kulezi zinsuku ukuhlushwa kwezakhi zomzimba kuphakeme.
Iyini i-sorrel ewusizo?
Amaqabunga aluhlaza aqukethe amavithamini amaningi, isibonelo, A, C, E, Group B, kanye nezici zokulandelela ezifana ne-potassium, iron, calcium , phosphorus, njll. I-sorrel acid ecebile nezinye izinto eziwusizo kubantu, ezibangela inani lezinto ezibalulekile.
Kune-sorrel ewusizo yomzimba womuntu:
- Ngemuva kwebusika, umzimba awunakho amavithamini, ngakho-ke amakhambi okuqala amasha azokwamukeleka kakhulu. Ngosizo lwakhe, ungabhekana nokuntuleka kwevithamini.
- Ukwakhiwa kuhlanganisa eziningi ze-ascorbic acid, okungagcini nje ukuqinisa isimiso somzimba, kodwa futhi iyingxenye ezinkambisweni eziningi ezibalulekile emzimbeni.
- Ukuthola ukuthi i-sorrel ewusizo kangakanani kwabesifazane, kubalulekile ukuphawula ukuthi amaqabunga ane-antipyretic, i-vasodilating ne-anti-inflammatory effect, evumela ukuba basetshenziselwe ukunciphisa ubuhlungu ngesikhathi sokuya esikhathini, kanye nokuya esikhathini sokuya esikhathini.
- Okuqukethwe ekubunjweni, i-oxalic acid inamandla okukhipha i-cholesterol emzimbeni. Njengoba kunikezwe le ndawo, imifino inconywa kubantu abanezinkinga ngenhliziyo nemithambo yegazi. Ngaphezu kwalokho, leyo sorrel ihlanza igazi, ibuye iyanciphisa futhi iyanciphisa ukucindezelwa.
- Siza ukubuyisela isibindi nesisu ngokuvuvukala, futhi kuhlanza iphane futhi kunomphumela onenzuzo ezinso nasezinkomeni.
- Unomphumela we tonic, unikeza umzimba amandla nokuphila.
- Usiza ukuhlanza amathumbu nokukhipha izinqubo zokulimaza nokuvutshelwa, ngenxa yokuthi i-microflora ibuyiselwa kuphi.
Kuyothakazelisa futhi ukwazi ukuthi i-sorrel ingasetshenziselwa ukushisa, amanxeba kanye nokuhlukumeza. Ngalokho, amaqabunga asetshenziswa kuphela endaweni ethintekile. Lokhu kuyasiza uma kwenzeka ukulimala ensimini.
Ngaphandle kwe-sorrel ewusizo kwabesifazane abakhulelwe?
Le mifino inconywa ngabesifazane abakhulelwe abahlukunyezwa ngesisu, umkhuhlane, isifo sohudo, kanye nezinkinga zesibindi namathumbu. Kwabesifazane abasezingeni le-sorrel kuyasiza futhi ekutholakaleni izinto eziwusizo ezihlukahlukene, kuhlanganise ne-ascorbic acid. Yingakho ingasetshenziswa ekwelapheni i-angina kanye nemikhuhlane ehlukahlukene. Njengoba kunikezwe umphumela we-laxative omnene, i-sorrel iyasiza ekuqothulweni, okuvame ukuvela kubesifazane abakhulelwe.
Iyini ukusetshenziswa kwe-sorrel yokulahlekelwa kwesisindo?
Lesi sitshalo sinomthelela omuhle ohlelweni lokugaya, futhi sithuthukisa ukugeleza kwezinqubo zemethamo. Ngenxa ye-sorrel, enye ukudla idliwe ngokuphelele esiswini, ngaphandle kokudala umuzwa wokuhlupheka. Lokhu ikakhulukazi ngenxa yeqiniso,