Isibindi sesilwane singenye yezinhlobo ezithandwayo kakhulu ze-offal, enezici ezinhle kakhulu futhi inemiphumela emihle emzimbeni. Ngokuphambene nesikhumba senyama yengulube, inyama yenkomo inomusa ongcono ngokunambitheka okuncane okubabayo. Ukuze unqume ukuthi lo mkhiqizo uwusizo nokuthi ungasetshenziswa kanjani ngenkathi udla ukudla, kubalulekile ukuthola ukubunjwa kwezinto eziphilayo kanye nama- calories enyama yenkomo.
Ukwakhiwa kwamakhemikhali enyama yenkomo
Isakhiwo sesibindi sesilwane sihlanganisa:
- ngamanzi angu-70%;
- 18% amaprotheni, kufaka phakathi amino acid ezibaluleke kakhulu emzimbeni wethu;
- i-fatty acid acids;
- i-cholesterol;
- amavithamini amaningi, kuhlanganise namavithamini eqembu B, i-vitamin D, i-choline, i-niacin, i-biotin, amavithamini A, PP, C;
- isibalo esikhulu samaminerali ama-macro kanye namaminerali abalulekile - ama-sodium (105 mg), i-chlorine (100 mg), isulfure (240 mg), i-potassium (280 mg), i-phosphorus (315 mg), i-calcium (10 mg), i-magnesium (18 mg ), ithusi (3800 μg), i-fluoride (230 μg), i-molybdenum (110 μg), i-nickel (63 μg), i-selenium (40 μg), kanye ne-iron, i-iodine, ithusi, i-cobalt.
Inzuzo yecimbi yenkomo yukuthi ukubunjwa kwayo kuhlanganisa izinto ezibalulekile zomzimba wethu ezisiza ukwandisa i-blood hemoglobin nokucebisa ukudla. Lesi sici kubaluleke kakhulu kubantu abathintekayo ekudleni kwegazi futhi bahileleke ezemidlalo.
Okuqukethwe kwekhaloriki izitsha zesibindi sezinyosi
Okuqukethwe kwe-caloric yomkhiqizo efomeni layo elibukhali kuyi-127 kcal, kodwa inani lamakhilogrekhi kanye nenzuzo yesibindi sesilwane singashintsha kuye ngokuthi uhlobo lokupheka, indlela yokupheka nezinye izithako zengezwe esitsheni. Uhlobo oluwusizo kakhulu lwabahlengikazi bezokwelapha lubheka ukupheka nokucima, ngoba lolu hlobo lokulungiselela lugcina izinto eziwusizo futhi luwusizo kakhulu emzimbeni wethu.
Cabanga ukuthi zingaki amakholori e-chicken yenkomo ngezokwelapha ezahlukene:
- Okuqukethwe kwe-caloric yenkomo yenkomo yenkomo ebilisiwe livela ku-115 kuya ku-125 kcal, kuyilapho kusetshenzwa ukupheka okuqukethwe kwe-carbohydrate kanye nokuqukethwe kwe-fat emkhiqizo, kepha izinto eziningi eziwusizo zigcinwa;
- I-caloric yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yengubo engu-117 kcal, le nqubo yokucubungula iyanciphisa izinga lamaprotheni nokuqukethwe kwe-carbohydrate, uma ucabangela ukuba khona kwe-sauce ngenkathi kucima, okuqukethwe kwamanoni kwendleko kuqhutshwa ku-9 g kanti inani lamandla cishe liyi-160 kcal;
- ukuqukethwe kwekhalori yenwebe yenkomo ethosiwe yiyona ephakeme kakhulu, kucatshangelwa amafutha alolu hlobo lokucubungula nokwandisa okuqukethwe kwamanoni esitsheni, lizolingana nelingu-200 kcal, ngokwanda kwezinga lamaprotheni nama- carbohydrate .
Ukusetshenziswa kwesibindi nokudla
Isibindi sesilwane ngumkhiqizo owusizo ohlinzeka umzimba nge amino acid kanye namaminerali ayigugu, kodwa futhi uqukethe amaphesenti aphezulu we-cholesterol. Uma ukugcoba kuphawulwa, ukudla okuvela kulo mkhiqizo kunconywa kubantu abasebenza ngenkuthalo
Izinzuzo zalo mkhiqizo zihlanganisa iqiniso lokuthi kulula kakhulu futhi ngokushesha ukugaya, futhi kahle umzimba. Ukudla - hhayi isizathu sokuziphika ezitsheni zenyama yesibindi, kubalulekile ukulandela nje isilinganiso bese udla izitsha ezivela kuso ngesikhathi sakusihlwa, uhlanganise nokuhlobisa imifino. Ungasikhuthazi lo mkhiqizo kubantu abane-cholesterol ephakeme futhi ngesimo esiqinile se-atherosclerosis.