Ukubhukuda echibini kuhle futhi kubi

Abantu abaningi, ukuzikhethela ukuqondiswa kwezemidlalo, banesithakazelo sokuthi ukubhukuda echibini lempilo nokubaluleka kuyasiza. Sekuyisikhathi eside kubonisiwe ukuthi lolu hlobo lomthwalo lunemisebenzi eminingi ewusizo ebalulekile kumuntu, kodwa futhi kuyadingeka ukuba ucabangele ithonya eliyingozi elingenzeka.

Izinzuzo nomonakalo wokubhukuda echibini

Ochwepheshe bayavunyelwa ukugebha kusukela ekuzalweni, abantwana abaningi kangaka abomama bahoxiswa echibini . Ukuhlanganisa okuyinhloko kubangelwa ukuthi izizwa lapho zihlala echibini zifana kakhulu nokulinganisa, okungukuthi, amajoyina awalayishiwe. Phakathi nohambo ngalesi sifo cishe yonke imizimba yomzimba ihilelekile.

Yini enikeza ukubhukuda echibini:

1. Umthwalo osemgogodleni wehla, ama-discs alula futhi aqondise. Ochwepheshe batusa ukuba badonsa esikhaleni se-backbone nasezinhlungwini ezincane kule ndawo.
2. Ukuqeqeshwa kwesimiso sokuphefumula nesimo senhliziyo. Uma kunezinkinga ngcindezi, kuzomele ungene echibini.
3. Ukubhukuda echibini kuyasiza ukulahlekelwa isisindo. Sekushiwo ukuthi ukuzivocavoca okunjalo kuhilela cishe zonke izicathulo zomzimba futhi lowo muntu ushisa ngokushisa amakholori. Ngaphezu kwalokho, ukubhukuda kugqugquzela ukusheshisa kwe-metabolism. Abantu abaningi banesithakazelo ukuthi zingaki amakhilogremu ashiswa lapho bebhukuda echibini, ngakho-ke ngehora lokuqeqeshwa ungashisa amakholori angu-400.
4. Kukhona ukuqinisa ukuzivikela. Ngenxa yokwanda kwemisebenzi yokuzivikela, umzimba ungakwazi ukulwa kangcono nezifo ze-catarrhal nezifo ezibangelwa amagciwane.
5. Ikuvumela ukuba ususe ukukhathala nokucindezeleka, okuthinta kahle umsebenzi wesistimu yezinzwa. Uma ugebha njalo, ungabhekana nokubheja nokuthuthukisa ukusebenza kahle.

Ukubhukuda okuwusizo kakhulu kwabesifazane abakhulelwe abesifazane, ngokuvamile, lokhu kungenye yezinkomba ezivunyelwe kulesi simo. Ngokwezibalo, ukuqeqeshwa okunjalo kunciphisa ingozi yokwelula amanothi.

Ngokuqondene nomonakalo wokubhukuda, ngokuyinhloko kuqukethe ukuba khona kwamabhaktheriya ahlukahlukene emanzini. Okokuqala, lokhu kusebenza ezindaweni lapho izitifiketi zezokwelapha zingadingeki. Ukuze kuhlanjululwe amanzi, i-chlorine isetshenziswa, eyingozi kubantu, nakuba odokotela bahlale bebheke esimweni esivumelekile. I-chlorine yoma izinwele futhi iphazamise kakhulu isikhumba, ebangela ukucasuka. Ucwaningo luye lwabonisa ukuthi ngokutholakala isikhathi eside ne-chlorine, izifo ezingapheliyo kanye nomdlavuza kungakhula. Ungakhohlwa mayelana nokuba khona kwengozini yokugcoba njalo.