I-iodine - ebaluleke kunazo zonke ukuze i-microelement yabantu, ihileleke ekuqaliseni amahomoni wegciwane. Ngenxa yokuntuleka kwakhe emzimbeni, umuntu uzizwa ekhululekile futhi elele, uvame ukuhlushwa izinhlungu, ukukhumbula nokunakwa kuncipha. Umuntu omdala udinga ama-micrograms angu-150 e-iodine nsuku zonke, ngakho-ke kubalulekile ukwazi ukuthi yikuphi ukudla okuqukethe iodine eningi ukuze kuvikelwe ukungabi khona komzimba.
Ngimaphi imikhiqizo kune-iodine eminingi ye-thyroid?
Emvelweni, i-iodine iyenzeka cishe yonke indawo, kodwa ngaphezu kwakho konke emanzini olwandle nangomoya ophefumulayo. Ngakho-ke, labo abakhathalela impilo yengubo yabo ye-thyroid kumele kuqala bahlanganise usawoti odidayo olwandle olwandle kanye nokudla okunesidlo sasemanzini ekudleni, futhi, uma kunokwenzeka, njalo baya eholidini ukuya olwandle. Zonke izinhlobo ze-oyster, izinhlanzi, ama-crustaceans kanye nabanye kufanele zihlale zikhona kwimenyu, njengezinhlanzi - i-perch, i-tuna, i-hake, i- cod isibindi , i-haddock, i-saury, njll. Kodwa indawo yokuqala phakathi kwama-seafood i-kelp noma i-seaweed: iqukethe kusuka ku-50 kufika ku-70 mcg ye-iodine.
Ama-iodine aphansi ezinhlanzi zamanzi ahlanzekile, njengokudla okujwayelekile. Kodwa-ke, kukhona umkhiqizo owodwa lapho i-iodine eningi i-walnut. Ku-100 g yomkhiqizo uqukethe 30 mcg yalesi sici sokulandelela. Kusobala ukuthi ama-kernels kuphela asetshenziselwa ukudla, kodwa igobolondo ne-septa azilahlwa ngaphandle, kodwa zisetshenziselwa ukulungisa zonke izinhlobo zezitshalo. Kumikhiqizo equkethe ama-iodine amaningi, faka isithelo esiyingqayizivele esibizwa nge- feijoa . Le amajikijolo aluhlaza okwesibhakabhaka afaka ama-30 mg we-iodine. Le micronutrient nayo iqukethe emanzini okuphuza ajwayelekile, kodwa kunezindawo lapho amanzi engenamsoco e-iodine. Izakhamuzi ezihlala kuzo zingaphinde zithathe iodomarine futhi lokhu kusebenza ikakhulukazi ezinganeni, abesifazane abakhulelwe nabaqothule.
Ngokuvamile, ukudla okunomsoco kufanele kube okunengqondo futhi okulinganiselayo, okuyokwenza ukuthi kuncishiswe ingozi yokungabi nalutho kwalesi microelement ezidingekayo ukuze imvelo.