I-groat groats ikhiqizwa ngokugaya okusanhlamvu okugcwele kakolweni. Ngenxa yobukhulu obufanayo obufanayo bezinhlamvu ezitholakalayo, i-porridge elungiselelwe kusukela kulesi sikhala siyabiliswa kahle futhi inomqondo ojabulisayo, ohlangene. Ukuthenga ama-groat groats, kuzosindisa, ngenxa yamanani ayo aphansi, hhayi kuphela kwasekuseni, ngoba kusuka kuwo ungakwazi ukupheka okuningi kwama-casseroles nama-puddings.
Ukuphendula umbuzo, i- porridge yenguluzi iyasiza, uthi, ngokuqinisekile - yebo. Njengawo onke amalunga omndeni we-cereal, okusanhlamvu okusuka kukolweni kuwuthola ngempela kubantu abanakekela impilo yabo.
Iphegri lesolweni kanye nezinto zalo eziwusizo
Lo mkhiqizo uqukethe inani elikhulu le-potassium, okuthinta inhliziyo nenemisindo yegazi, ubuchopho, izinqubo zokusebenzisa umzimba, ukukhuthazela nokuphikiswa komzimba.
I-calcium, okuyisisekelo esiyinhloko yokwakha amathambo amathanga, iqinisa amathambo namazinyo, ithuthukisa ukusebenza kahle kobuchopho futhi ibaluleke kakhulu kubantwana nasebekhulile.
Futhi, i-porridge yengqolowa inomsoco e-phosphorus, okuthinta ngokuthekisayo umfutho wegazi kanye nesimiso sezinzwa zomzimba. Uma lesi sici esibalulekile sokulandelela singenalutho, ukuphathwa ikhanda nokucindezeleka kuvame ukuvela.
U-Vitamin A, ocebile ukolweni obangela ukuba kusetshenziswe umonakalo wamaselula, unomphumela omuhle embonweni, esikhunjeni nasesikhunjeni samangcwaba esiphezulu sokuphefumula.
I-porridge porridge iyasiza futhi kokuqukethwe kwevithamini C, okuyinto inezinhlamvu eziningi ezidumile.
Noma kunjalo, izindawo eziwusizo zekhalishi likakolweni zomzimba azikhawulelwanga ngalokhu. Ukuqukethwe okuphezulu kwe-fibre ekolweni kakolweni kunomthelela ekwenzeni okusebenzayo kwe-toxins namachibi,
Muva nje, amazinga aphezulu e-cholesterol atholakala kubantu abancane kakhulu, futhi lokhu kusongela ukwakheka kwe-thrombi kanye nengozi "yokubamba" isifo senhliziyo noma isifo sohlangothi. Ukolweni kunciphisa izinga le-cholesterol yamahhala, ngaleyo ndlela livikela umzimba ekubunjweni kwe-plaque ye-cholesterol.
Amafutha okusanhlamvu yiwona mkhiqizo ophezulu kakhulu wekhalori. Abantu ababukela isisindo, kunconywa ukupheka ikhalishi likakolweni emanzini, ngoba isibalo siwusizo kakhulu kune-porridge, siphekwe ubisi.