Abantu abaningi baphonsa ama-carrot phezulu, kodwa empeleni ukudla okuvamile kwesiRashiya kuyisiko ukuwusebenzisa ekuphekeni kwezitsha ezahlukene. Ukube wonke umuntu wayazi ukuthi lezi ziqephu ziwusizo kangakanani, abambalwa babeyobe banqume ukuwuqeda nje. Manje sizozama ukulungisa ukungabi nabulungisa okukhona.
Izinzuzo kanye nokulimala kweziqongo zanqante
Ama-greenworkwork ashiya ama-vithamini namaminerali amaningi, kanye namafutha abalulekile awusizo. Kufanele kuqaphele ukuthi izinto eziningi eziqongweni zikhona ngobuningi kakhulu kunezilimo ezimpande.
Izikhwama ziwusizo kangakanani:
- Iqukethe inani elikhulu le-fiber, okufana ne-sponge, elithatha ama-slags futhi liwasuse emzimbeni. Lokhu kunomphumela omuhle ohlelweni lokugaya ukudla.
- Kukhona i-methionine kuwo - i- amino acid ephikisana nokukhuluphala kwesibindi, okuvimbela ukujikeleza kwe-cirrhosis ekuthuthukiseni.
- Ezindaweni ezimilayo, njengezimpande zezitshalo, kune-vitamin A, okudingekayo esikhumbeni kanye nokusebenza kahle kwendlela yokugaya ukudla.
- Ukusetshenziswa kweziqhumane zomzimba womuntu kuhlotshaniswa nokuba khona kwe- potassium , okudingekayo esimweni esivamile senhliziyo nemithambo yegazi. Ngaphezu kwalokho, le mineral isisiza ukususa uketshezi okwedlulele emzimbeni futhi ivimbela ukubukeka kwe-edema.
- Amavithamini B adingekayo ohlelweni lwezinzwa, akhuthaza inkumbulo futhi asize ukwandisa amandla omzimba womzimba.
Zonke izinzuzo eziqongweni ze-carrot zizophela uma ungazicabangi ukuphikisana okukhona. Ngokuvamile, kodwa namanje kukhona abantu abanokungaboni ngaso sonke isikhathi kumkhiqizo. Uma sicabanga ukuthi abantu abaningi basebenzisa i-nitrate ehlukahlukene yokutshala imifino, akufanelekile ukudla iziqongo ezitholakala ezimakethe nakwezitolo.
Kukhona eziqongweni ze-coumarins, ezingabangela ukubukeka kwesenzo sokugula. Kunconywa ukushiya ukusetshenziswa kwalo ngabesifazane abakhulelwe nabakhahlamelayo.