Abantu abaningi abathanda izitsha ezivela kumakhowe, ngoba bekholori ephansi, ezihlwabusayo, aqukethe amaprotheni amaningi. Kunezinhlobo eziningi zefungi, kuhlanganise nezingulube. Uhlobo ngalunye lwe-mushroom lunokuqukethwe kwalo kanye ne- caloric , ngakho-ke, ngaphambi kokudla amakhowe wezingulube, funda ngezinzuzo zabo kanye nokulimala. Phela, lolu lwazi luzosiza ukuqonda ukuthi kufanelekile ukulungisa izitsha kulo mkhiqizo.
Izinzuzo kanye nokulimala kwezingulube
Lolu hlobo lwamakhowe luqukethe ama-kcal angu-30 kuphela nge-100 g, ngakho-ke bangadliwa yilabo abafuna ukulahlekelwa ama-kilogram ayizinkulungwane. Futhi, izingulube zicebile amaprotheni - okuyinhloko "impahla yokwakha" yomzimba, aqukethe amanzi amaningi, i-fibre ne-lecithin, esiza ukulawula izinga le-cholesterol. Yilokho, ngokuyisisekelo, izingulube eziwusizo. Futhi lawa amakhowe ayinambitheka kakhulu njengoba abilisiwe noma ethosiwe, futhi usawoti.
Nokho, ungacabangi ukuthi ukusetshenziswa kwezingulube kuzoba kuhle kuphela. Akunjalo. Okokuqala, lezi zikhunta zisheshe zithole ubuthi, ngakho-ke amathuba okuba ubuthi kakhulu.
Okwesibili, izingulube zidinga ukucubungula ngokucophelela. Ngaphambi kokulungiselela isidlo kubo, amakhowe kufanele agwetshwe izinsuku ezintathu, elandelwa ukwelashwa okushisa. Izindlela ezinjalo zokulungiselela zidinga umzamo omkhulu nokubekezela, futhi izinsimbi ezincane lapho kuthungwa nalapho zivuleka emazingeni aphakeme okushisa zibhujiswa. Ngakho-ke, akukhona neze izinto eziwusizo emva kwalezi zinqubo.
Futhi, ososayensi baye bafakazela ukuthi yizingulube ezincane kuphela eziwusizo, omdala i-fungus iyaba, iqukethe kakhulu i-toxin nezinye izinto eziyingozi. Ngakho-ke, qinisekisa ukuthi ukudla lezi fungi kuzoba nemiphumela emihle emzimbeni, akunakwenzeka. Okuningi kuyoxhomeka enkathini yezingulube, indawo yeqoqo labo kanye nendlela abaphekwe ngayo.