Yini engcono kakhulu kunokuqeqeshwa kwezemidlalo ngemuva komsebenzi wosuku olukhuni. Izinhlobonhlobo zezigaba zezemidlalo zisinika ithuba lokukhetha ngokuqondile indlela umphefumulo ongokoqobo futhi ongaphakathi kwamandla ethu namakhono ethu emzimbeni. Omunye ukhetha amanzi nokubhukuda, othile unemihlobo ehlukahlukene yokuqina, kanti omunye namanje akakwazi ukunquma. Khona-ke usizo luza e-aqua aerobics, oluhlanganisa konke okungcono kakhulu kusuka ku-aerobics nokubhukuda. Izinzuzo ze-aqua aerobics zixoxwe ngezansi.
Iyini i-aqua aerobics?
- ukusatshalaliswa komfaniswano komthwalo kuwo wonke amaqembu omzimba;
- enkonzweni yokuqeqesha, cishe yonke imisipha ihilelekile;
- kuqinisa uhlelo lwe-cardiovascular;
- kunciphisa umthwalo emajoyini;
- kunciphisa ukucindezeleka emgodini ngesikhathi sokuvivinya umzimba;
- kuthuthukisa ukujikeleza kwegazi;
- ukwandisa ithoni yesikhumba ngenxa yomphumela wokubutheka komfutho we-hydrostatic wamanzi;
- iqinisa isimiso sezinzwa.
Kubaluleke kakhulu ukuthi i-aqua aerobics cishe ayinakho ukuphazamisa futhi imingcele yobudala nesisindo. I-Aqua aerobics iyatholakala ngisho nalabo abangakwazi ukugebha. Ukukhetha i-aqua aerobics izingane, abazali benza ngokuhlakanipha, ngoba amakilasi abo aphephile. Ngaphezu kwalokho, imisipha yomntwana isanda kancane kancane, futhi okubaluleke kakhulu, amandla angenakuphulukiswa athululelwa esiteshini esinokuthula. Isifundo emanzini e-aerobics echibini lomntwana sizobanjelwa njengomdlalo, hhayi njengesimiso. Ingane yakho emva kwekilasi izokujabulisa ngokuthula nokuzimela kwayo.
Ukwelashwa okuningi kwe-aqua kuzoba usizo kubantu asebekhulile, abantu abahlukunyezwa ngemivimbo ye-varicose, izifo ezihlangene, abesifazane abakhulelwe, abantu abaphulukana nokulimala, abahlushwa yi-cellulite nokuqhathanisa ngokweqile.
Ukusebenza kwamanzi aerobics
Yiqiniso, abaningi bakhathazekile ngokusebenza kwezivivinyo ezinjalo, nokuthi ngabe banciphisa isisindo emanzini aerobics. Ngikholelwa ukuthi, i-aqua aerobics izokumangaza ngemiphumela. Akumangalisi ukuthi abantu abanokugcwele ngokweqile bakhetha lolu hlobo lokufaneleka. Ngempela, emanzini, isisindo somzimba sinciphisa, ngenxa yalokhu, abantu bangenza ngisho nalawo mavivinyo ayengatholakali kuwo emhlabeni. Ama-calories ase-aqua aerobics azothathwa hhayi kuphela ngokuzivocavoca umzimba, kodwa nangokugcina izinga lokushisa lomzimba elihle emanzini.
I-Aqua aerobics noma imfanelo yokuzikhethela yilokho okukhethayo wonke umuntu. Nokho, uma unezinkinga zempilo, kungcono ukunikeza okuthandayo kwi-aqua aerobics. Ngeke nje kukusize ugcine isibalo sakho ngesimo, kodwa kuzoqinisa nokuzivikela kwakho.