Inani elikhulu labantu bathanda ukuchitha isikhathi sokunweba imbewu ye-sunflower, kodwa ngesikhathi esifanayo, banesithakazelo kulokho okuwusizo nokuthi bangathinta kanjani isibalo. Abaningi bayethuka ngokuqukethwe okuphezulu kwekhalori , njengoba i-100 g iqukethe u-566 kcal, kodwa lokhu kuhlawulelwa ukubunjwa komkhiqizo.
Yini ewusizo kumbewu yelanga?
Umkhiqizo uhlanganisa ama-fatty acids ama-omega-3, angakhiwa umzimba futhi eze kuphela ngokudla. Izinto zinekhono lokumisa umzimba we-lipid metabolism. Ngenxa yalokhu, umzimba uqala ukusebenzisa ama-fat cells ukuthola amandla.
Ama-fatty acids amaningi omega-3:
- ukujwayelekile izinga le-cholesterol egazini;
- qinisa ukuzivikela komzimba;
- babe nomthelela omuhle emsebenzini wesistimu yezinzwa;
- ngcono ukusebenza komzimba wezinhliziyo.
Imbewu iyasiza ukulahlekelwa isisindo, kunikezwe inani elikhulu lamaprotheni okudingekayo ukuze kube nemisipha. Kubantu abazinikela ekuthandeni kokudla okuphansi, kuyoba mnandi ukwazi ukuthi imbewu inama-5% kuphela. Ngenxa yokutholakala kwe-potassium emzimbeni weza uketshezi oludlulele, okuthinta nesisindo sakho.
Ngesikhathi ubuka i-TV, isitsha samaswidi nama-sandwich kunconywa ukuthi kufakwe esikhundleni seglasi lembewu, lapho kungenjalo ungalimazi lesi sibalo futhi uthole izinto eziwusizo zomzimba.
Imbewu ye-sunflower ingasetshenziselwa ukunciphisa isisindo ngenxa yobuningi bama-proteins obangela ukuba satiety ngokushesha futhi unciphise ukudla. Noma kunjalo lezi zinto zandisa ijubane lenqubo yezinqubo zokuxuba umzimba futhi iqhaza ngqo ekuguqulweni kwamafutha zibe amandla.
Ungadla kanjani imbewu ye-sunflower?
Ngenxa yokuqukethwe kwekhalori ephezulu, ziyisidla esikhulu, ngoba zisheshe zinciphise ukudla futhi zigaye esiswini cishe amahora amabili. I-nucleoli engaphezulu ingaba
Ungaphinda ugaye imbewu nge-grinder yekhofi bese uyifaka ku-yogurt, ama-flakes nama- cocktails . Kusukela ku-nucleoli ungalungisa ama-dessert ewusizo, isibonelo, uma uwaxuba ngunyosi noma amantongomane bese wenza imigoqo yokuzenzela.
Ingabe imbewu ye-sunflower iyasiza kubagijimi?
Njengoba lo mkhiqizo uqukethe inani elikhulu lamaprotheni, likwazi futhi lidingeke lisetshenziswe ngabadlali. Kukhona imbewu edingekayo amahora ambalwa ngaphambi kwamakilasi. Akunconywa ukuthi uyisebenzise ngaphambi kokuzivocavoca. Ngemuva kwamakilasi, kungcono ukuphuza amaprotheni, ngoba imisipha idinga ukuphumula kwamaprotheni okusheshayo.