Ukukwazi ngokubala usuku oluqondile lokuvuthwa kuyindlela ebaluleke kakhulu. Lokhu kuzosiza owesifazane ukhethe izinsuku zokukhulelwa okuphumelelayo noma ugweme ukukhulelwa okungadingeki. Sizolinga ukuchaza ngokuningiliziwe zonke izindlela ezenzekayo ukuthi singakwazi kanjani ukubala usuku lokuvuthwa.
Indlela yokubala ngokunembile usuku lokuvuthwa?
Uma isikhathi sokujikeleza kokuya esikhathini singama-28, khona-ke ukuvuthwa kwenzeka ngosuku lweshumi nambili. Ukuze uqiniseke ukuthi i-ovulation kwenzeka, ungasebenzisa indlela yokushisa ye-basal yokukala. Le ndlela ilula futhi iqukethe ukulinganisa izinga lokushisa e-rectum njalo ekuseni ngaphandle kokuphuma embhedeni. Amanani atholakalayo abhalwe egrafu ekhethekile, izilinganiso kufanele zenziwe imijikelezo emithathu.
Emjikelezweni ojwayelekile wokuya esikhathini, ngaphambi kokuvuthwa kwegazi, kunciphisa okuncane ekushiseni okuyisisekelo kuya ku-36.5 ° C, nangosuku lokuvuthwa - ukuphakama okubukhali ku 37 - 37.1 ° C. Lokhu kungenxa yokukhululwa egazini lemali enkulu ye-hormone yokukhulelwa - i-progesterone, okuyinto eyenza phakathi kwe-thermoregulation e-hypothalamus, iholela ekukhuphukeni kokushisa.
Indlela yesibili yokunquma ngokufanele usuku lokuvuthwa kwe-ovulation ukwenza ukuhlolwa kwe-ovulation . Isenzo sabo sifana nesenzo sokuhlolwa kokukhulelwa.
Ukuhlolwa kwe-ultrasound ku-dynamics phakathi nomjikelezo wesimiso kusivumela ukuba sibone ukukhula kobuciko obukhulu.
Izibonakaliso ezingezansi zokuvuthwa yizinhlungu ezilinganayo esifundeni se-ovary ohlangothini lwe-ovulation, kanye nokunyuka kwenani lezimfihlo zomzimba ezibonakalayo ezivela emzimbeni wesisu.
Indlela yokubala usuku lokuvuthwa ngekhalenda netafula?
Kukhona amakhalenda akhethekile e-inthanethi abasiza ukubala usuku oluqondile lokuqala kwe-ovulation. Ukwenza lokhu, faka usuku lokuya esikhathini sokugcina kanye nobude besikhathi sokuya esikhathini (uma kuvamile) kumaseli akhethekile.
Kukhona netafula elikhethekile lapho ijika lokulawula likhonjisiwe khona - yizintambo zokushisa okuyisisekelo kumjikelezo ojwayelekile wokuya esikhathini. Kuleli grafu, kufanele uqaphele ukushisa okuyisisekelo, bese uqhathanisa nokulawula.
Ngakho-ke, ukucacisa usuku lokuvota, kudingeka usebenzise izindlela eziningana. Ukunemba kwesilinganiso kuncike kakhulu ekujikelezeni kokuya esikhathini nokuthembeka kwezindlela ezikhethiwe. Ngemizamo eminingi engaphumeleli yokukhulelwa, kufanele uxhumane nochwepheshe onolwazi.