Ukukhulelwa kwamadoda

Okokugcina, isikhathi sesifikile lapho ubaba emndenini engadlali indima yomthengisi kanye nomsakazo, kodwa futhi uthatha ingxenye esebenzayo ekusebenzeni kokulungiselela ukukhulelwe. Ngokuvamile kulokhu konke ukukhulelwa kuzo zonke izindlela kungase kusekele futhi kuhambisane nomkayo ekubonisaneni kwabesifazane futhi kukhona ngesikhathi sokuzalwa kwengane.

Ukuhlela ukukhulelwa kwamadoda kuyadingeka njengoba kulungiswa owesifazane ngokwakhe ekukhulelwe, ngoba bobabili bahilelekile ekuzalweni kwempilo entsha. Impilo kanye nezici ezithandwa yizingane eziboleka kuzo zombili abazali bakhe.

Namuhla, ukulungiselela indoda ekukhulelweni kwengane, kunezinhlelo eziningi ezenzelwe ukuqinisekisa ukuthi le ndoda yayingeyena umuntu obheka eceleni kokukhulelwa komkakho, kodwa futhi nayo iqhaza kakhulu kule nqubo - yamsekela ngokuqinile futhi ayisizanga kuphela emzimbeni kodwa nangokwenyama. Ubaba, ngubani, kanye nabafazi babo, abadlulile esikoleni somntwana onempilo kusukela ekukhulelwe kuze kube sekuzalweni, babe nomusa kakhulu futhi banamathele emntwaneni wabo futhi baqonde kangcono futhi basize umama wesikhathi esizayo wengane yabo. Akumangalisi ukuthi isimo sengqondo sabantu abanjalo ukukhulelwa nokukhulelwa ngokwawo sinomthwalo wemfanelo kakhulu.

Indlela yokulungisa indoda ukuze ukhulelwe?

Ukulungiselela ukukhulelwe emadodeni kuqala isikhathi eside ngaphambi kokukhulelwe. Uma efuna inzalo enempilo, khona-ke kumelwe aqonde ukuthi kusukela manje akukho ndawo yemikhuba emibi. Utshwala, i-nicotine, ukuphila okungahambi kahle kopapa - konke lokhu kuyathinta kakhulu ukuthuthukiswa engqondweni nangokwenyama kwengane. Ungamnaki umphumela wokubhema umuntu ekukhulelwe - ukubhema ugwayi kungadala ngisho nokungabi namandla. Umzimba womuntu ophuza utshwala ususwe ngokuphelele izinyanga ezintathu, i-nicotine ithathwa isikhathi eside kakhulu. Kuyadingeka okungenani izinyanga ezintathu ngaphambi kokukhulelwa okuhleliwe ukushiya imikhuba emibi.

Ukudla indoda ngaphambi kokukhulelwa kungabalulekile. Kumele ukuba igcwele. Amavithamini emadodeni ngaphambi kokukhulelwa kudingeka athole kokubili imikhiqizo yokudla, nakwezinye i-vitamin complexes ngendlela yamathebulethi.

Ukuhlela ukukhulelwa kumele kufaka phakathi ukuhlolwa kokudlula amadoda. Phakathi kokuhlolwa okuphoqelekile kwamadoda ngaphambi kokukhulelwe kuhambela umjozi we-urologist kanye nodokotela ozokwabela inani lokuhlaziywa okudingekayo nezifundo: