Isidakamizwa esihle yisiqinisekiso sokuthola ithuba lokuthola inzalo enempilo. Kukholelwa ukuthi indoda enempilo enezigidigidi zamabhililitha enesilisa inezigidi ezingaba ngu-120-600. Nokho, ngokuvamile kubalulekile hhayi ubuningi kakhulu njengekhwalithi yabo. Kuyaziwa ukuthi isidoda singalimaza izici eziningi. Ngakho-ke kubalulekile ukwazi ukuthi ikhwalithi yesilisa incike kuphi.
Ukudla kwamadoda kanye nekhwalithi yesilisa
Uma ukudla kungatholi amavithamini okwanele emzimbeni, lokhu kuphazamisa izinga lomuthi. Ekudleni kumele kube nokudla okunamaprotheni okwanele, amajijolo amnandi. Kuyinto efiselekayo ukuyeka ukudla okunamafutha, iziphuzo ze-carbonated. Okungalungile kanye nomphumela wekhofi kumuntu. Imifino eluhlaza, isinkwa esiphelele, inyamazane, isibindi nemvubelo zicebile ku-folic acid, okuvumela ukuthi unciphise ukukhiqizwa kwesidoda esincane.
Imikhuba emibi ibonakala kulesidoda
Kuyaziwa ukuthi umphumela wokubhema ku-sperm ungalungile kakhulu. Emadodeni abhema ngokuvamile, umsebenzi we-spermatozoa uyancishiswa ngokuphawulekayo. Lapho uhlela ingane, kuhle ukuyeka ukubhema okungenani izinyanga ezimbili ngaphambi kokukhulelwa.
Okufanayo kungashiwo ngokuphuza utshwala. Isidakamizwa emva kokuphuza utshwala sibhekana nezinguquko ezinkulu. Uma i-spermogram yindoda enempilo ivame ukumbonisa okungaphezu kwengxenye yesine yamangqamuzana angavamile, bese emva kokuphuza utshwala inombolo yabo yanda okungenani kabili. Ngesikhathi esifanayo, ukuhamba kwe-spermatozoa yomzimba kanye nokuphila okunempilo kunciphisa, okwandisa kakhulu ingozi yokuzalwa kwengane eneziphambeko ngenxa yokukhulelwa kwesitokisi seqanda ngesisombulu esilisa esingenalutho.
Uma sikhuluma ngethonya lensangu ngesidoda, kuyaziwa ukuthi ukukhetha ukubhema lesi sidakamizwa kuholela ekusaneni. Lokhu kuboniswa yizifundo eziningi zabantu ababhema izidakamizwa. I-spermatozoa yabantu ababhema inambuzane bahamba ngokushesha kakhulu futhi bafinyelele ovum ngaphambi kwesikhathi.
Vala izingubo zokugqoka akudingekile ku-sperm
Ikhwalithi yesilisa ivame ukuthonywa izingubo eziqinile kakhulu. Ngakho-ke, ukhetha iziqu zokubhukuda, ama-panties nama-jeans, kufanele uqiniseke ukuthi azifudumala kakhulu futhi zihloni. Izambatho ezifanele kakhulu umzimba ziphazamisa ukukhiqizwa kwesidoda.
Ukushisa ngokweqile kanye nesidoda
Umphumela wokushisa onobudoda unobungozi, ngakho akusizi ngalutho ukuwudlulela ngokuvakashela i-sauna. Ngisho nokushisa okuncane okuphezu kwama-degrees angu-39 kuyaba yingozi nge-spermatozoa, ngakho-ke akunconywa ukuthi uvakashele ekamelweni lomusi kaningi ngaphezu kwenyanga eyodwa.
Ukuthonya isifo sesidoda
Ikhwalithi yesilisa ingaba yingozi nakakhulu nezifo ze-genitourinary sphere, kuhlanganise nezifo ze-venereal, kanye nezifo zobuntwana nezinkinga ezinkulu ezinesifo sikashukela noma nesifo sofuba.
Imithi engaphathi
Ama-antibiotics, i-anabolic steroids kanye nezidakamizwa zokulwa namagciwane angathinta kakhulu "imbewu yenzalo", ngakho-ke kunconywa ukuthi uyithathe ngaphansi kokuqondiswa okuqinile kodokotela. Ithonya lemithi elwa namagciwane e-sperm liboniswa ngokunciphisa okukhulu ekusebenzeni kwe-spermatozoa, okungabangela ubunzima ekukhulelweni. Ngakho-ke, ngemva kokwelapha isikhathi eside, kuyadingeka ukulinda izinyanga ezimbili kuya kwezintathu,
Kungani izinyanga ezimbili? Kukhona into enjengokubuyekeza isidoda. Kusobala ukuthi ngokukhulelwa, isidoda kufanele sibe kuhle ngangokunokwenzeka. Njengoba ukubuyekezwa okugcwele kwesimiso kwenzeka ezinyangeni ezimbili, indoda emayelana namasonto ayisishiyagalombili ngaphambi kokukhulelwa kufanele ilahle yonke imikhuba emibi bese iqala ukudla kuphela ukudla okunempilo.