Amavithamini amalungiselelo
Ukwakhiwa kokukhulelwa kuyisibonakaliso somthwalo wemfanelo, ngoba indlela enjalo ikuvumela ukuba ulungiselele umzimba kule nkathi enzima. Ngokuvamile, abesifazane abahlela ukuba omama banqunywa amavithamini, ngenxa yalokho okulandelayo:
- imvelo engcolile, ukucindezeleka, ukukhathala kunciphisa ukuzivikela futhi kuyingozi empilweni, futhi lokhu kungabangela izinkinga ngesikhathi sokulinda kwengane;
- umama olindelekile kumele abe nempilo enamandla ukuze ahlinzekele izinto ezidingekayo ezikhungweni;
- uma owesifazane enezifo zomzimba ezibuthaka futhi kunezinkinga zokukhulelwa kwengane, ukuthatha amavithamini kungasheshisa ukukhulelwa.
Iziguli zingase zibe nesithakazelo kumaphilisi amadoda asisiza ekukhulelwe. Ngakho-ke, ngokungabikho kwezinkinga zezempilo ezicacile engxenyeni yendoda yakhe, uphinde wabike ukudla kwamavithamini ukuqinisa umzimba, ngoba isimiso somzimba sokuzivikela esibuthakathaka sinciphisa ikhwalithi yesilisa.
Amaphilisi e-hormonal ukukhulelwa
Ngeshwa, abanye besifazane baphupha ngokuphathelene nomama isikhathi eside, kodwa ngezizathu ezahlukene zezokwelapha ukucabanga akukwenzeka. Khona-ke odokotela bangathatha lezi zinyathelo ezilandelayo:
- ngezinga eliphansi le-progesterone lisela izidakamizwa ezibuyisela ukungabi nalesi sithomoni, isibonelo,
"Duphaston" ; - uma kungekho-ovulation, bese ubeka imithi esiza ukuvuthwa kweqanda, enye yale mithi "Klostilbegit" ;
- Izisu zokubeletha ngomlomo, isibonelo, "Yarina" noma "Janine" futhi uyancoma, njengesivunguvungu sokuvuthwa, amaphilisi okukhulelwa kwengane.
Iqiniso liwukuthi ngemva kokuqedwa kwezibeletho zomlomo, ukukhulelwa kungenzeka kakade emjikelezweni wokuqala, njengoba kujwayelekile ukulinganisela kwe-hormonal.