Rabbit in ubhiya

I-white rabbit inyama ngumkhiqizo owusizo futhi olula kalula. Unamaprotheni amaningi, amaminerali namavithamini. Kodwa kukhona i-cholesterol encane eyingozi emgqeni. Ukusetshenziswa njalo kwenyama enjalo kunomthelela ekusebenzeni okujwayelekile kwesimetabolism kanye nesilinganiso esihle samaminerali emzimbeni. Iqiniso elibalulekile: unogwaja ubanjwe umzimba wethu ngo-90%. Uma uqhathanisa, inyama yenkomo igalelwa kuphela ngu-62%. Ngaphezu kwalokho, inyama yogwaja ingumuthi omuhle kakhulu we-antioxidant. Manje sizokutshela iresiphi esiphundu yokupheka - iresiphi ye-unogwaja obhiya.

Indlela yokupheka unogwaja ubhiya?

Izithako:

• rabbit isidumbu - 1 piece;
• ubhiya obumnyama - 1 l.;
• iwayini iviniga - 1 tbsp. isipuni;
• anyanisi - izingcezu ezintathu;
• ibhekoni - 100 g;
• amaqabunga e-bay - ama-3 ama-PC.;
• i-clove - piece;
• usawoti, pepper emhlabathini omnyama - ukunambitha;
• ama-peppercorns amnyama ne-sweet pepper - ama-pcs angu-5;
• ukhilimu (okuqukethwe kuka-fat 22%) - 150 g;
• ufulawa - 40 g;
• amafutha yemifino yokudoba.

Ukulungiselela

I-carcass i-rabbit igeza, isomile, sisusa ama-insides. Ummese okhalipha uwahlukanise zibe izingxenye. Esigodini esijulile uthele izinongo - i-pepper emnyama nephunga elimnandi, iqabunga le-bay, ama-clove, noma yikuphi ukuphuza ukudla, usawoti awudingekile. U-anyanisi uthathe amasongo ayisigamu, ufake i-container ngezinongo. Manje sibeka izingxenye zogwaja lapho, engeza ubhiya noviniga bese ubeka iwashi ku-12 esiqandisini. Phendulela inyama izikhathi eziningana ukuze ikwazi ukugwinya ngendlela efanayo. Emva kwalokhu, unogwaja ususelwa emanzini, uma kukhona i-colander enkulu, khona-ke ingafakwa kuwo ukuze i-marinade ifakwe. Manje fudumele amafutha emifino epanini lokuthosa. Ukuze uthole isinkwa, hlanganisa ufulawa ne-pepper. Ucezu ngalunye lwe-rabbit luhlutshiwe ngosawoti, lugoqiwe ufulawa futhi luthosiwe emafutheni kuze kube yilapho kubonakala ukugqwala okukhulu. Akudingeki ukuthi sikulethele, sizobe sesiwuthatha. Gubha unogwaja epanini elingaphansi kokushisa, uthele i-marinade ehlile. Futhi bhala isikhathi esingangehora nengxenye ngaphansi kwesiqubu. Izikhathi eziningana ngesikhathi sokupheka, kuyadingeka ukuguqula inyama.

Manje, gaya i-bacon bese uyifaka epanini elomile lokupaka nge-anyanisi eyayise-marinade. Amaminithi ama-5 ngaphambi kokuphela kokupheka inyama enogwaja, engeza kuwo ubhekeni nge-anyanisi. Sicima ngaphandle kwesivalo. Khona-ke cisha umlilo, uthele ukhilimu osuke usawoti, umboze ngesembozo bese uwubopha ngengubo noma ithawula elithambile. Ake siphuze cishe isigamu sehora. Unogwaja obanjwe ngobhiya usulungile. Bon appetit!