Indlela yokunquma usuku lokuvota?

Ukuvuthwa yiyona inqubo lapho iqanda elivuthiwe lishiya u-follicle, elungele ukukhulelwa. Kuze kube manje, kunezindlela eziningana zokuthola usuku lokuvota. Ukubalwa okunjalo kwenza kube lula ukuhlela ukukhulelwa, kodwa nokugwema ukukhulelwa okungadingeki.

Abesifazane abaningi bayazibuza ukuthi bangazikhethela kanjani ngokufanele usuku lokuvuthwa, ukunciphisa ingozi yokukhulelwa noma, ngokuphambene, ukwandise amathuba okukhulelwa. Akunzima ukwenza lokhu, kepha kwenzeka ukuthi owesifazane akazi ngokukhulelwa kwakhe okwamanje futhi uzama ukunquma usuku lokuvuthwa. Kulesi simo, akunakwenzeka ukucacisa usuku lokukhululwa kweqanda, ngoba ngesikhathi sokukhulelwa isimo se-hormonal sishintsha futhi inqubo yokukhipha i-ovulation imiswe okwesikhashana, ngenxa yalokho iqanda lingavuthi futhi lihlala likhona.

Izimpawu zokuvuthwa

Usuku lwe-ovulation lunganqunywa ngezibonakaliso ezithile, kodwa ukuthi impawu ezinjalo ziyiqiniso kangakanani, lokhu kungenye indaba. Ngakho-ke, izimpawu ziyasondeza i-ovulation:

• ukubetha nokudonsa ubuhlungu emathunjini aphansi ;
• ukwanda kocansi phakathi nezinsuku ezivundile;
• Izinguquko ekukhuculeni kwesisu (ziba ziningi, zigcwele futhi zibala);
• ukwabiwa kwenani elincane lezimvini zegazi elinomuthi;
• Ngemuva kokukhululwa kwe-oocyte, ukufihla okuba mnandi futhi kube nombala omuncu omncane.

Indlela yokunquma usuku oluqondile lwe-ovulation?

Ukuze unqume usuku oluqondile lwe-ovulation, ungasebenzisa izindlela ezilandelayo:

1. Indlela yekhalenda . Uma ungazi ukuthi unquma kanjani usuku lokuvota ngekhalenda, kuzomele wenze lokhu okulandelayo: ngoba imijikelezo eyisithupha udinga ukuphawula usuku lokuya esikhathini ekhalendeni. Khona-ke kuyadingeka ukuthatha umehluko phakathi komjikelezo omude kunayo yonke futhi omfushane (kodwa ngemuva kokubala kubo izinsuku ezingu-14). Isibonelo, imijikelezo eyisithupha yokugcina yayiyizinsuku ezingama-27, 29, 30, 28, 27 nezinsuku ezingama-30. Sibheka: 30-14 = 16 (ukuvuthwa kwenzeka ngosuku 16) futhi 27-14 = 13 (ukuvuthwa kwenzeka ngosuku 13). Kuvela ukuthi usuku lokukhishwa kweqanda elivuthiwe kulindeleke esikhathini esukela ku-13 kuya ku-16 ngosuku lomjikelezo.
2. Basal lokushisa isilinganiso indlela . Ngalesi silinganiso, kubalulekile ukubeka i-mercury thermometer ku-anus ekujuleni kwamamitha amabili. Linganisa izinga lokushisa njalo ngesikhathi esifanayo bese ugcina i-thermometer okungenani imizuzu emihlanu. Idatha ibhaliwe etafuleni ngezinsuku zokujikeleza ngokuzungezile kanye nokufundwa kwe-thermometer esiqondisweni sokuma. Kudingekile ukwenza lokho okushiwo imijikelezo eyisithupha. Khona-ke ungabona ukuthi engxenyeni yokuqala yomjikelezo izinga lokushisa liphansi, futhi okwesibili liphakeme. Kodwa ngaphambi kokuphakama kukhona ukunqamuka kwama-degree angu-0.4-0.6. Lezi yizinsuku zokuvuna.
3. Ukuqapha kwe-Ultrasonic . Lena yindlela enembile kunazo zonke udokotela owenza ngayo ngosizo lwesinja sangasese. Ucwaningo olunjalo lwenziwa ngosuku lwesikhombisa emva kokuphela kokuya esikhathini. Udokotela anganquma ukuthi iyiphi i-ovary i-follicles esevuthwe nokuthi ihamba kanjani.

Ngingazi kanjani izinsuku zokuvuna nge-calculator?

Kukhona enye indlela elula futhi ekhululekile yokuthola kahle izinsuku zokuvota - usebenzisa itafula elikhethekile le-intanethi idatha elandelayo ifakiwe:

• usuku lokuqala lomjikelezo (ukuqala kokuya esikhathini), okukhombisa usuku, inyanga nonyaka;
• ubude bomjikelezo (izinsuku ezingu-21-90);
• ubude besigaba somzimba ophuzi, ngokuvamile izinsuku ezingu-14;
• ubude begazi lokuphuma komzimba (izinsuku ezingu-1-9).

Ngemva kokufaka idatha enjalo, cindezela "ukubala", futhi uhlelo ngokuzenzakalelayo lubala usuku olunokwenzeka kakhulu lwe-ovulation, isikhathi esilinganiselwe sokukhululwa kweqanda nosuku lokuqala olulandelayo lwesimiso esizayo.