Eminyakeni yamuva, abesifazane bakhetha ukuhlela ukuzalwa kwengane, hhayi ukwethemba icala. Ngokwemvelo, banesithakazelo ukuthi yiziphi izinsuku ezinhle zokukhulelwa kwengane? Futhi okubaluleke kakhulu, kanjani ukubala izinsuku ezinhle zokukhulelwa?
Izinsuku ezingcono kakhulu zokukhulelwa kwengane: ikhalenda ye-ovulation
Ukugcina ikhalenda ye-ovulation kuyothatha isikhathi esihle sokukhulelwa. Yiqiniso, ungakhuluma ngokunemba kuphela phambi komjikelezo ozinzile wokuya esikhathini. Kukholelwa ukuthi isikhathi esihle sokukhulelwa siwukuvuthwa kwamaqanda nezinsuku ezinhlanu ngaphambi kokuvuthwa noma ngemuva.
Ukuqhathaniswa kweqanda kuphakathi komjikelezo wokuya esikhathini. Kodwa, ngisho nangokwezikhathi ezivamile, ukuvuthwa kwegazi kungashintsha kancane. Uma umjikelezo ungamazinsuku angu-28, ukuvota kufanele kwenzeke ngosuku lweshumi nane nanhlanu. Kulesi simo, ithuba elikhulu lokukhulelwa livela ezinsukwini ezingu-9 kuya kwezingu-20. Lezi zinsuku zizobhekwa njengesikhathi esihle sokukhulelwa.
Ukulinganisa kokushisa okuyisisekelo
Hlela isikhathi sokuvuthwa, ngakho-ke, futhi yikuphi usuku oluzobe luhle kakhulu ekukhulelwe, kuzovumela ukulinganisa kokushisa okuyisisekelo. Le ndlela ifaneleka kwabesifazane lapho umjikelezo wokuya esikhathini uhlale uzinzile okungenani izinyanga eziyisithupha. Faka izinombolo ezinsukwini zomjikelezo wokuya esikhathini encwadini bese unquma phakathi-isikhathi sokuvota. Isilinganiso sosuku nsuku zonke izinga lokushisa e-rectum. Le ndlela isekelwe umahluko wokushisa phakathi kwezigaba zokuqala nezibili zomjikelezo. Phakathi nesigaba sokuqala, ukushisa okuyisisekelo kuncane kakhulu. Kusukela ku-ovulation, i-progesterone ikhiqizwa ngokweqile, okuholela ekukhuphukeni kwezinga lokushisa nge-half-degree. Ukushisa okuphakeme kakhulu kubonakala esikhathini lapho kungcono ukukhulelwa ingane, okungukuthi, ngosuku lokuvuthwa. Ukunciphisa izinga lokushisa kusho ukuthi sekufikile izinsuku ezingahambi kahle ekukhulelwe. Ukulinganisa kufanele kwenziwe ngesikhathi esifanayo. Kungcono ekuseni kakhulu, ngaphandle kokuphuma embhedeni.
Ukuhlaziywa kwe-mucus yomlomo wesibeletho
Ukuze ubale ukuthi ungakhulelwa nini, hlaziya i-membrane ye-mucous yomlomo wesibeletho. Ukuze wenze lokhu, sebenzisa iminwe yakho ukucacisa ukuthi i-mucus ikhona yini noma cha. Izinsuku ezintathu zokuqala zomjikelezo we-mucus azikho futhi ithuba lokukhulelwa alibalulekile. Khona-ke ubuthi obukhulu obumhlophe bubonakala. Ngesimo sakhe sinquma ukuthi kungcono ukukhulelwa ingane. Ukuphakama kwenkathi evumayo yizinsuku ezimbili, lapho i-mucus iba khona futhi ibala. Isikhathi ngokwazo yisikhathi esivela ekubukeni kokuqala kwekhampasi kuze kube ngosuku lwesine emva kwenhlawulo.
Ezinye izindlela ezisiza ukubala izinsuku ezinhle zokukhulelwa
Emva kokuphela kokuya esikhathini emzimbeni wesifazane, izinga le-estrogen liphakama. Lokhu kuholela ekwandeni okukhulu kokuqukethwe kwe-chloride ezinsukwini ezimbili kuya kwezingu-3 ngaphambi kokuvuthwa emanzini. Ngakho-ke, lapho ukomisa, le makha ikhanya. Ukuze uqaphele ushintsho kwinkqubo yokumisa umathe, kudingeka uhlole izinsuku ezimbalwa,
Ngaliphi isikhathi sokukhulelwa, ungakwazi ukucacisa ngokusobala - ukuthi uthenge ezivivinyweni ezikhethekile zekhemisi. Njengoba zihlomele izinkomba ezimbili ngendlela yezingcezu, zizoshintsha umbala lapho zixhumana nomchamo noma umthamo futhi zizobonisa ngokunembile ukuthi yiziphi izinsuku ezingenzeka ukuba zikhulelwe ingane. Umphumela wezivivinyo usekelwe ekwandiseni izinga lokumisa i-hormone, okuholele ekuvuthweni kweqanda. Umphumela omuhle utholakala ngokuhlanganiswa kwamasu.