Ukunquma isikhathi lapho kuqala ukuvuthwa kwe-ovulation akulula ngaso sonke isikhathi. Umzimba womuntu ngamunye wesifazane ungumuntu ngamunye futhi umjikelezo wesimeni ungaqhubeka ngezindlela ezihlukahlukene, kuye ngokuthi uneminyaka engakanani yenkosikazi enhle, ukutholakala kwezifo zesifo somzimba, isizinda se-hormonal nezinye izici.
Phakathi naleso sikhathi, kubalulekile ukuba wonke amantombazane azi ukuthi yiliphi usuku lomjikelezo ababa nesifo sofuba. Labo besifazane abaphupha ukuzwa izindaba ezijabulisayo zokuqala kokukhulelwa, zama ukubala umzuzwana omuhle kunawo wonke ubuhlobo obuseduze, okungenzeka ukuthi buholele ekubelethweni komama. Uma ukukhulelwa kungabandakanywa ngokweqile ezinhlelweni zentombazane, kungcono ukugwema ucansi phakathi nesikhathi sokukhulelwa, ukuze ungabi nesimo sokuphila esinzima.
Kulesi sihloko, sizokutshela ukuthi yiliphi usuku lomjikelezo wesimiso ngokuvamile olwenzeka ku-ovulation, nokuthi lingabalwa kanjani.
Ngukuphi usuku lomjikelezo okwenza ukuvuthwa kuvame ukuqala?
Ngokuvamile, ukuvuthwa kwenzeka ngokukodwa phakathi komjikelezo, noma kunjalo, lokhu akuyona into njalo. Ngaphezu kwalokho, le ndlela yokunquma umzuzu "wokuphakama" iyatholakala kuphela kulawo maantombazane, izinyanga zonke ezihlala zihamba ngezinombolo ezifanayo.
Isibonelo, uma ubude besikhathi sokuya esikhathini zingama-28 izinsuku, isikhathi sokuphakama ngokuvamile senziwa ngosuku lweshumi nane-13. Uma intombazane inezinsuku ezingu-30 zokuhamba esikhathini, kufanele ilinde iqanda ukuba lishiye u-follicle ngosuku lweshumi nanhlanu nesithupha kusukela ekuqaleni komjikelezo wokugcina esikhathini.
Ngeshwa, abesifazane abangavamile bangaziqhayisa ukuthi lezi zinyanga zonke ziza njengewashi. Ngaphezu kwalokho, abesifazane abaningi abahle banemijikelezo engu-1 noma emibili ngonyaka ngaphandle kokuvuthwa, ngakho-ke le ndlela yokuthola i-ovulation ayithembekile kakhulu.
Indlela yokubala usuku lokuvuthwa nge-ovulation ngomjikelezo ongavamile?
Ukuthola usuku lokuvota nge-cycle engavamile, ungasebenzisa izindlela ezifana nalezi:
- I-elula futhi, ngesikhathi esifanayo, indlela engathembeki - ukusetshenziswa kwezivivinyo ezikhethekile zokuvota, ongayithenga ekhemisi ngalinye. Njengoba owesifazane onomjikelezo ongavamile engazi ukuthi uluphi usuku oluthile oluthandayo, cishe akunakwenzeka ukubala isikhathi sokuhlola esidingekayo. Ngaphezu kwalokho, isizathu sokuthi inyangazonke zihlala njalo ezinsukwini ezahlukene, ngokuvamile ziba pathologies ye-thyroid, ukucindezeleka ngokweqile kwengqondo nokucindezeleka kokukhathazeka, kanye ne-polycystic ovary nezinye izifo ezithathelwanayo. Zonke lezi zenzakalo zingathinta izinga lokumisa i-hormone egazini, kuye ngokuthi yikuphi umphumela wokuhlola ongahluka.
- Ngokuvamile, odokotela emjikelezweni ongavamile bayanika iziguli zabo ukuhlinzeka ngegazi ukuhlola ama-hormone, noma kunjalo, usuku lokuvota, oluvezwe njengomphumela walolu cwaningo, lungase lungalungile.
- Ukulinganisa kokushisa okuyisisekelo kuyindlela eyaziwa kusukela ezikhathini zasendulo, ezingasetshenziswa ngokuphumelelayo ukucacisa i-ovulation, kokubili uma kwenzeka njalo futhi uma kwenzeka umjikelezo ongavamile.
Le ndlela ibuye ibe nobuzwe obungavamile, futhi umphumela wayo ungathonywa inombolo enkulu yezici ezahlukene. Noma kunjalo, uma uqapha ngokucophelela izindinganiso zokushisa kwe-basal imijikelezo emithathu noma ngaphezulu, ungakwazi ukucacisa usuku lokuqala kwe-ovulation ngamathuba aphezulu. - Okokugcina, indlela enokwethenjelwa kakhulu yokuthola i-ovulation yilawula ukukhula kwe-follicles kwi-ultrasound. Ukwehluleka kwakhe kuphela kuyisidingo sokuvakashela njalo isikhungo sezokwelapha.