Le nhlanzi ibizwa nangokuthi ingulube yolwandle, kanti i-halo yendawo yayo iyamangalisa. Uthola abadobi eBarents, eBaltic, eNyakatho, eNyanzini yaseNorway nasePacific. Ngokuvamile, ngengozi, ngoba i-catfish ayiyona inhlanzi yokuhweba.
Naphezu kokubukeka kwayo okunobunzima, kodwa kunomhlathi omkhulu futhi omkhulu onamapulangwe angaphambili, futhi umzimba omude, ophuziwe, usetshenziswa kakhulu ekuphekeni kwanamuhla.
Kunezinhlobo eziningana ze-catfish: eelike, emigqabhagqabha, eluhlaza okwesibhakabhaka futhi ebonakala. Zonke zazo zinenani lezici zazo. Ngakho-ke, isibonelo, i-wolfish enemibala ikhetha ukusondela ngasogwini futhi ikwazi ukuhlala ikhululekile ithola phezulu nge-stony bottom ehlanganiswe ne-algae. Yibambe emaLwandle Omhlophe noBarents, kodwa ngezinye izikhathi atholakala ngisho naseGulf of Finland.
Kunoma yikuphi, kungakhathaliseki ukuthi yiziphi izinhlobo zezilwane, i- catfish inesisindo esimnandi (20-30 kg.) Futhi ngobude ngokuvamile ifinyelela ngamamitha, yiqiniso, abanye abadobi bakwazi ukuhlangabezana nezibonelo ezinkulu.
Yini ewusizo for catfish?
Naphezu kwegama elibangela ukwesabeka - i-catfish inomzimba onomusa kakhulu futhi onamafutha ophakathi. I-fillet imhlophe. Emazweni amaningi kunikezwa ekudleni njengokudla okuthakazelisayo.
Ukusetshenziswa kwe-catfish, kuyiqiniso, kuqukethe isakhiwo esicebile. Iqukethe ama-asidi abaluleke kakhulu: i-nicotinic, i-pantothenic, i-Omega-3. Inyama ilula kalula kalula futhi igcwalisa umzimba ngamaminerali awusizo kanye ne-trace elements: i-zinc, i-iodine, insimbi, i-phosphorus, i-chromium, i-manganese, i-calcium, i-cobalt. Imiphumela yabo emihle iye yaziwa isikhathi eside emithi. Isibonelo, i-potassium isusa ama-salts emzimbeni kanye nesicelo saso sonke isikhathi kwenza kube lula ukugwema i-edema. Futhi, inyama ye-catfish icebile futhi ayikho amavithamini angabalulekile. Ngakho amavithamini A kanye no-E aqinisa isimiso somzimba sokuzivikela, i-vitamin D - iyadingeka kakhulu esimweni esihle se-bone nesimiso sezinzwa, futhi ngaphandle kwemithi ye-vitamin PP yokunciphisa okwenziwe nge-oxidation emzimbeni akunakwenzeka.
Lokhu kusho ukuthi ukusetshenziselwa kokudla kwe-catfish inyama kuqinisekiswe ukunikeza umuntu konke okudingekayo ekuphileni okuvamile. Kusiza ukuvimbela izifo eziningana zesimiso senhliziyo, kuvimbela ukwakheka kwama-atherosclerotic plaques, njengoba kuhlanza imithwalo yegazi ye-cholesterol eyengeziwe. Ochwepheshe batusa ukuthi bayisebenzise ngenkuthalo nabantu abanenkinga nge-gland yegland.
Abesifazane abakhulelwe nabantwana, kuyadingeka ukuyifaka ekudleni kwakho.
I-Catfish kanye nezindawo zayo eziwusizo ziphawulwa izondlo zokudla. Kunconywa ukuthi uyisebenzise ekudleni okuhlukahlukene ukuze ulahlekelwe isisindo, Yebo, ucabangela ukulungiswa okulungile. Ngokuvamile kunconywa ukuthi uyisebenzise efomini eliphekwe noma liqhume. I-catfish ethosiwe inconywa ukuba idle kaningi.
Futhi, inyama yale nhlanzi iphelele kakhulu ekudleni okuphezulu-amaprotheni: ukuze uthole isisindo futhi ululame kusukela ekuhlinzekeni nasekuguleni, into ebaluleke kakhulu.
Abagijimi abambelela ekudleni ukuze baqinise imisipha, ungakufaka ngokuphepha ekudleni kwakho,
Ukuqukethwe kwekhalori ye-wolfish iphansi futhi kufinyelela ku-96 kcal eluhlaza, kuphekwe - 114 kcal, ku-baked - 137 kcal kanye ne-catfish ethosiwe kuyoba ne-209 kcal.
Ukungahambisani nokusetshenziswa kwe-catfish
Naphezu kokuthi inyama ye-catfish izuzisa kakhulu emzimbeni womuntu futhi ingalimaza ingabangela. Ngenhlanhla, kuzothathwa kuphela ngabantu abajwayele ukubhekana nokuhlushwa kwezinhlanzi nezilwane zasolwandle.
Kunoma yikuphi, uma udla inyama yezinhlanzi, kudingeka ukhumbule ukuthi konke kuhle ngokulinganisela.