Ushizi uyisibonelo esiphelele sokuhlanganiswa kokunambitheka okungcono kuphela, kodwa futhi okuhle. Akumangalisi ukuthi kusukela isikhathi eside, ushizi ubhekwa njengomkhiqizo obalulekile ekudleni kobaba bethu. Futhi kuze kube manje uthando lomkhiqizo webele lomkhiqizo aluzange lufe, akukho mkhosi owodwa ongawenzi ngaphandle kwekhasi leshizi. Iqukethe inani elikhulu lamaprotheni, amavithamini , ama-amino acids, usawoti wamaminerali.
Izakhiwo eziwusizo zashizi
Ake sibone ukuthi ushizi uyasiza yini:
- i-vitamin A;
- amavithamini weqembu В - В1, В2, В12;
- amavithamini C no-PP;
- amavithamini D no-E;
- i-zinc, i-phosphorus, i-selenium, insimbi, ithusi, i-potassium.
Ngingathanda ukuphawula ukuthi amaprotheni aqukethe ushizi ahlanganiswa kalula kakhulu futhi ngokuphelele kunalokho okuqukethwe inyama nenhlanzi. Ushizi luthuthukisa isimo sesikhumba, izinwele nezipikili. I-cheese inomphumela omuhle ekuguleni kwe-digestive - ngakho ushizi uvame ukudliwa ngemva kokudla, ngokwehlukana, ngokudada, ngakho konke okudliwe ngaphambi kokuba kungeneke kangcono.
Futhi, ushizi nakho kuthuthukisa amandla okusebenza. Amavithamini akhona kuwo, ahlanganyele ekubunjweni kwegazi, ukujwayeleka kwesimiso sezinzwa zomphakathi, amaprotheni ayiyingxenye ebalulekile yamahomoni, imizimba yokuzivikela kanye nama-enzyme.
Ngumuphi ushizi owusizo kakhulu?
Kunezinhlobo ezingaba ngu-800 nezinhlobo ezimbili zama shizi. Ngamunye wabo unezindawo ezithile, akunakwenzeka ukuba ahlukanise uhlobo oluthile lweshizi, oluphakeme kuzo zonke izici kwabanye, ushizi oluwusizo kakhulu alukho, kodwa ngokuqinisekile okuvela kulolu hlobo oluningi kulula ukuthola okuthile okuwusizo nokunambitheka, umsebenzi wobuciko wokwenza ushizi .
Ushizi luhlukaniswe ngokuthi:
- izinkukhu eziqinile (isibonelo: isiSwitzerland, isiDashi, isiRashiya) - ziyaziwa ngokuqukethwe kwawo okuphezulu kwamavithamini A, B9 no-PP, zine-sodium, i-phosphorus, i-potassium ne-calcium enomthelela omkhulu, zibambe iqhaza ekumenikeni kwegazi;
- izinyosi ezithambile (ezifana ne-roquefort, camembert, i-Dorogobuzh, i-Adyghe, i-creamy) - zinomthelela omuhle esikhumbeni nasweni, zibandakanya ku-metabolism;
- brine ushizi (isibonelo: ossetic, suluguni, brynza) - yenza inhliziyo ye-robot, isibindi, isithinte kahle isimiso sezinzwa, siqinise amathambo nesisindo somzimba, ilawula umzimba.
Ushizi wesisindo
Naphezu kokuqukethwe okuphezulu kwamafutha eshizi, kufaneleka njengomsizi omuhle ekulwa namakhilogremu angaphezulu. Kunezinhlobo eziningi zokudla okususelwe ekusebenziseni ushizi njalo. I-energy value yayo isilinganiso esingama-370 kcal nge-100 g.
Yiqiniso, izingcezu ezimbalwa zashizi ngosuku ngeke zilimale kakhulu
- i-ricotta - 174 kcal;
- I-Adyghe ushizi - 240 kcal;
- feta - 264 kcal;
- i-mozzarella - 280 kcal;
- I-Camembert - 299 kcal.