Yeka ukuthi kungenalutho ukubhala into encane "udle imifino" kanye nama-topical "phansi ukudla okusheshayo." Awazi yini wena ukuthi yilokho okufanele ukwenze? Kodwa-ke, njengoba kubonakala kusukela ekuhlangenwe nakho komuntu siqu, kuze kube yilapho udokotela ebeka konke okuvunyelwe nakho konke okuvinjelwe, umuntu akakwazi ngisho nokugcina imithetho eyisisekelo kakhulu. Ngakho-ke, ake siqale ukukubhala "iresiphi" equkethe imithetho yokudla okunempilo .
Ngehla nelicwengisiwe!
Ngicela ungitshele ukuthi unakho ukungabaza ngezinzuzo zikashukela omhlophe? Kulokho, futhi kulokho kuyingozi futhi inani laso kancane kancane kodwa ngokuqinisekile linciphisiswe - mhlawumbe bonke abadla ukudla kwezwe bayavumelana (okuyi-rarity, isaziso). Kumkhakha ofanayo we-comrades "ahlanziwe," sihlanganisa:
- ilayisi elimhlophe;
- isinkwa esimhlophe;
- konke okwenziwe kufulawa ophezulu kakhulu.
Yini ngokuvamile okusho ukuthi "kucwengisiwe", akubonanga? Ukucwengisa, kusho ukuthi, ukuhlanza, lapha abakhiqizi futhi ususwe ukuze sikwazi ukuhamba kahle futhi sisheshe ukulungiselela ukolweni, ilayisi, ushukela neminye imikhiqizo. Emithethweni yethu eyisisekelo yokudla okunempilo ayikho indawo "ehlanjululwe" ngoba nje:
- ushukela omhlophe kusiza ukwandisa i-blood glucose namazinga e-cholesterol;
- ushukela omhlophe uholela ekudleni okungenalo utshwala kwesibindi;
- ushukela omhlophe unikeza "isignali" ebuchosheni ukuba idinga ushukela owandayo;
- yonke imikhiqizo emhlophe, ehlanjulisiwe i-carbohydrate ephuza, okungukuthi, "ama-calories" angenalutho.
Ukudla okusheshayo nokudla okulula
Bheka noma yikuphi umkhiqizo esitolo, njengoba ucabanga, lapho kungaba khona "okuwusizo" kakhulu, okuyiyona efanele ngempela. Abazange bakubone, ngoba akukho lutho lapha, ngaphandle kwamafutha, ama-carbohydrate (isitashi kanye nesoya, manje engeza kubo bonke), kanye nezilondolozo. Kanti futhi kukhona amafutha esitokisi, esizoqhubeka nawo ngokulandelana ngemithetho yokudla okunempilo ekunciphiseni isisindo.
Amafutha we-Trans ...
Amathambo e-Trans ayinhlanganisela yamafutha angenasaturated ne-hydrogen gas. Lokhu, ngomqondo oyinqaba kakhulu wegama, ingxube ye-effervescent emazingeni okushisa kakhulu. Futhi kwenzekani kumafutha yemifino uma ishisa kakhulu? Iphakamisa izinga le-cholesterol futhi liholela endleleni efanele kumdlavuza. Ukusetshenziswa kwamafutha okuhamba njalo kuyingozi ngoba baqoqa emzimbeni futhi ngeke bashiye. Amafutha we-Trans aholela ekunciphiseni ukuzwela kwi-insulini, amazinga okwanda kwe-cholesterol, isifo sikashukela, ukukhuluphala , isifo se-Alzheimer, umdlavuza, izifo zenhliziyo kanye nezinye izinto ezinhle.
Ukudla nokuzimela komuntu
Manje ake sikhulume ngesihloko esiphezulu kakhulu (lapho ubuchopho bethu beya kumafutha ashukela noshukela!) - mayelana nokudla. Zicabange wena: ungabandakanyi ekudleni kwakho isonto elilodwa konke okuholela ekuqoqeni kwesisindo esiningi, ukunciphisa okuqukethwe kwekhalori kwezitsha, ukubala, ukukala, njll. Ulahlekelwe isisindo - buhlungu! Manje ukudla sekuphelile futhi ungaphila impilo evamile futhi. Unayo, mhlawumbe, kuphela izindlela ezimbili zokuziphatha:
- qhubeka udla ngendlela efanayo nangaphambi kokudla - ekupheleni, ngosuku lokuqala ngemuva futhi ngegazi ama-kilogram ahambayo ngenjabulo abuyele "ekhaya";
- qaphela ukuthi unecala futhi uzama ukuhlala ekudleni (okuqukethwe kwekhalori yama-calories angu-1000) impilo yakho yonke - imetabolism yakho iyophuza ngokungahambisani, futhi maduzane umzimba uzoqala ukusindisa wonke umntwana ekugcineni, uzoba ngcono, futhi ngeke ukwazi ukulahlekelwa isisindo .
Ngakho-ke yini ukusetshenziswa kokudla? Ngokulungile - okwesikhashana nesikhathi esifushane. Ungagqoki ekudleni kwezifiso zomhlaba jikelele, ukulahlekelwa isisindo okwanele, kholwa kimi, ukukhipha yonke imikhiqizo engenhla.