Naphezu kokuthi namuhla sisebenzisa ikakhulukazi izinongo kuphela ekuphekeni, okhokho bethu babeka ithemba eliphezulu kakhulu ngezinongo. Ngakho-ke, emibhalweni yabanakekeli baseRoma basendulo, amarekhodi atholakala ukuthi, ngezifo zesisu, abesifazane kufanele bahlambe ngamakhayini, futhi abadubuli base-Arab basebenzisa inhlanganisela ye-caraway noju njengama-aphrodisiacs.
Kunoma yikuphi, i-caraway, yebo, kufanele ibe izakhiwo eziwusizo, nokuphikisana, kanye nanoma yimaphi amanye ama-spice.
Ukwakhiwa
Iphunga elimnandi, elibizwa ngokuthi, ukunambitheka okunzima, lisitshela mayelana nokubunjwa okwakuthiwa kwe-cumin. Yilokho okuqamba izindawo eziwusizo zembewu ka-cumin:
- amakhemikhali amafutha abalulekile, i-dihydrocarvone, i-carvacrol, i-limonene;
- ama-tannins;
- amaprotheni;
- amafutha anamafutha;
- flavonoid quercetin.
Izinzuzo
Okokuqala, udinga ukwazi ngezindawo ezizuzisayo zembewu ka-cumin, kulabo abajwayele ukugula kwamathumbu. Ngakho-ke, ama-broth, ama-infusions nemithi esekelwe ku-cumin isusa isisu kusuka esiswini, amathumbu, isisindo somzimba, futhi sincishise umsebenzi we-pathogenic we-enzyme, okuholela ekuqedeni izinqubo ze-putrefactive nokuvutshelwa emaphethelweni emathunjini.
Ngaphezu kwalokho, ukusetshenziswa kwembewu ye-cumin kuvuselela ukuphuma kwe-bile, ukuvinjelwa kwe-juice esiswini, ama-enzyme e-pancreatic, i-cumin ithuthukisa ukudla futhi inomphumela omuhle wokuzidla.
I-Cumin iphathwe izifo zokuphefumula. Le spice inomthelela ekutheni i-expectoration ibe nomthelela we-bactericidal. I-Cumin iwusizo kulabo besifazane abahlambalaza, njengoba kukhuthaza i-lactation.
Futhi isisindo sokulahlekelwa i-cumin kufanelekile, ikakhulukazi ngoba i-phytoestrogen. Kuyasiza ukugcina izinga lamahomoni wesifazane ngendlela evamile (okusiza ukuthi ungalahleki isibindi futhi ungaphuli), ngenkathi ulambile futhi uphuza i-laxative nge-diuretic.
Ukupheka kusuka ku-cumin
Ukuze ulungise ukumnika okwe-expectorant ka-cumin, udinga ukuthulula ingilazi yamanzi abilayo 2 wezipuni. imbewu bese iphoqa ngaphansi kwesembozo ekugeza amanzi ngamaminithi angu-15. Sula bese ulinda ukumnika ukupholisa ekamelweni lokushisa. Khona-ke kudingekile ukuba ucindezele imbewu, ukukhushulwa okubangelwa ukuhlanjululwa ngamanzi ukuze ivolumu elandelwayo ilingane no-200 ml. Thatha kufanele kube ngemuva kokudla ku-1/3 yesit. Izikhathi ezintathu ngosuku.
Amafutha we-Butter
Amafutha e-Cumin - lokhu kungumthombo omuhle kakhulu we-phytoestrogens wokulahlekelwa isisindo.
Ngaphezu kwalokho, amafutha ka-cumin awusizo ekulahlekeni kwesisindo ngenxa yokubunjwa kwe-vitamin-mineral ecebile:
- amavithamini A, E, C, B5;
- i-zinc, ithusi, i-magnesium, i-phosphorus, insimbi ;
- i-oleic ne-linoleic acid.
Ungasebenzisa amafutha ngaphakathi nangaphandle. Ngaphakathi, kuthathwa ngohlaka okuthiwa "i-cumin diet", kanye noshukela olwandayo egazini, ngaphandle kwesikhumba sokuvuselelwa.
Imithetho yokuthatha ibhotela ebomvu i-cumin yokunciphisa isisindo ilula:
1. Kubalulekile ukukhipha wonke ama-carbohydrate alula izinyanga ezimbalwa, okungenani ngenkathi ukudla kuqhubeka.
2. Kudingeka futhi ulahle amafutha esilwane, futhi imifino kufanele imelelwe kuphela ngamafutha e-caraway.
3. Amafutha kufanele adakwe ekuseni ngesisu esingenalutho, ahlanzwe ngamanzi.
4. Ngenyanga yokuqala:
- Iviki eli-1 - nsuku zonke 1 tsp. amafutha no-1 tbsp. amanzi;
- Isonto eli-2 - nsuku zonke nge-1 tsp. amafutha no-1 tbsp. amanzi ngaphambi kokudla kwasekuseni naphambi kwesidlo sakusihlwa;
- Isonto eli-3 - nsuku zonke ekuseni kuya ku-2 tsp. amafutha no-2 tbsp. amanzi;
- Amaviki angu-4 - 1 tsp. amafutha no-1 tbsp. amanzi.
Phakathi nenyanga yesibili:
- Iviki elingu-1 isipuni. amafutha okuzila ngaphandle kwamanzi;
- 2 amasonto - 2 wezipuni amafutha okuzila ngaphandle kwamanzi;
- Amaviki amathathu - 2 tsp. amafutha emaminithi angu-20 ngaphambi kokudla ngaphambi kokudla kwasekuseni, kwasemini, isidlo sakusihlwa;
- Amaviki angu-4 - 1 tsp. amafutha no-1 tbsp. amanzi ngaphambi kokudla kwasekuseni nasekuseni.
6. Futhi emva kokuphelelwa yisikhathi kwezinyanga ezimbili, kubalulekile ukwengeza amafutha ka-cumin yamanye inyanga ekudleni izikhathi ezintathu ngesonto. Kusuka kwamanye amafutha kanye nokusetshenziswa kwama-carbohydrate alula kudingeka ubalekele ezinye izinyanga ezingu-1-2.