Abantu abaningi bafuna ukudla okunempilo kakhulu emhlabeni, benethemba lokuthi nguye ongabasiza kuphela. Kodwa-ke, noma yikuphi ukudla okwesikhashana okunikeza imiphumela esheshayo, ekugcineni futhi kuyashesha ukuphoqa isisindo emuva, ngoba iphula imetabolism. Uma uye wabuyiselwa kuleso sidlo, okwamanje, uzothola kuwo futhi, lapho uzobuya khona ngemuva kokudla. Ngakho-ke, ukudla okuphumelelayo kakhulu ukulahlekelwa isisindo - kungcono ukudla okunomsoco njalo.
Ukudla okuphumelelayo kokulahlekelwa isisindo - izimiso
Cabanga ngemigomo eyisisekelo yokudla okunempilo, okumele kubonwe ukulungiswa nokugcinwa kwesisindo:
- Yidla kancane, ngaphandle kwalokho uzodla okungaphezu kwalokho okudingayo;
- lawula ubukhulu bezinxenye, ngokudla okukodwa - okuqukethwe kwesitsha esisodwa esiphakathi, futhi akukho itiye ne-dessert ku-appendage;
- Ukuphika ngesinkwa esimhlophe, ukubhaka, ufulawa ophelele;
- Ukunciphisa ukusetshenziswa kwamaswidi ngangokunokwenzeka - kungavunyelwa kuphela kuze kube ngu-14.00;
- isidlo sokugcina kufanele sigcine amahora amathathu ngaphambi kokulala;
- Kungcono ukudla izingxenye ezincane izikhathi ezintathu ngosuku;
- ungalingani ukudla nge imayonnaise, ukudla okusemathinini, amasobho kanye nezinye ukudla okunamafutha.
Ngokugcina le mithetho elula, usuzolahlekelwa isisindo. Futhi ukuthuthukisa umphumela, kufanelekile ukushintshela uhlobo oluthile lokudla.
Ukudla okuphumelelayo: imenyu
Cabanga ngemenyu yokudla, okusiza ukunciphisa isisindo nge 1 kg ngesonto, futhi empeleni, ngokunciphisa izicubu ezinamafutha:
- Ukudla kwasekuseni - noma yikuphi isidlo kusuka
amaqanda amabili nemifino noma i-cereal, itiye ngaphandle noshukela. - Ikhefu liyisaladi elilula lemifino, isobho lokukhonza, isigaxa sesinkwa esimnyama.
- Inyoka - ingxenye ye-yogurt noma izithelo ezingenaswidi.
- Ukudla kwesidlo - inyama enamafutha aphansi, i-pizza noma inhlanzi enezinhlobonhlobo zemifino eqoshiwe, ebhakiwe noma ehlanzekile (amazambane angaphezu kweyodwa ngesonto).
Yidla lolu hlelo, uhlukanise ukudla kwakho ngaphakathi kohlaka lwayo, ngezinye izikhathi (1 isikhathi ngesonto) esikhundleni sokudla kwasekuseni okuvamile ungakwazi ukukhokhela itiye. Ngakho ulahlekelwa isisindo ngokuthembekile futhi ngaphandle kobudlova phezu komzimba.