Inyama ye-elk - okuhle nokubi

I-Elk ayilona uhlobo oludumile kakhulu lwenyama, abanye abazange bazame nhlobo, futhi akuyize, ngoba inyama ye-elk inezindawo ezikhethekile zokunambitheka futhi ibuye ibhekwe njengeyusizo kakhulu.

Ngingadla inyamazane?

Okokuqala, kubalulekile ukuphawula okuqukethwe kwekhalori ephansi yenyama ye-moose - i-100 g iqukethe kuphela amakholori angu-100-110 kuphela. I-fat in the elk incane kakhulu, ikakhulukazi okuqukethwe kwayo nge-caloric kubangelwa ukuba khona kwamaprotheni. Yingakho lolu hlobo lwenyama lucebile kakhulu futhi lubhekwa njengendlela engcono kakhulu kunezinye izinhlobo zamafutha (ingulube, inyama yenkomo, iwundlu). Lesi sici ngokuqinisekile kufanele sisebenzise labo abazama ukunciphisa uketshezi lwekhalori ukuze banciphise isisindo. Futhi, okuqukethwe okuphansi kwe-elk kwenza kube usizo kubantu abanezinga eliphezulu le-cholesterol egazini. Ewusizo for the elk inyama kanye nabagijimi, futhi, ngenxa yokwakhiwa amaprotheni acebile.

Ngaphezu kwalokho, lolu hlobo lwenyama luwumthombo wamavithamini namaminerali.

1. Ku-elk ungathola yonke iqoqo lamavithamini e-B aqinisa isimiso sezinzwa, ahlanganyele ohlelweni lwe-hematopoiesis, alawule amafutha, amaprotheni kanye nokudla komzimba, ahlanganyele ekulondolozweni kwegciwane, futhi enze neminye imisebenzi eminingi ebalulekile.
2. Inyama ye-elk nayo iqukethe i-potassium, i-calcium ne-magnesium, edingekayo ukuze kusebenze ngokujwayelekile kwemizwa yenhliziyo.
3. Ephakeme e-moose kanye nokuqukethwe kwensimbi, noma kunjalo, njengokwezinye izinhlobo zenyama. Ukusetshenziswa kwayo njalo kuyoba ukuvimbela okuhle kwegazi.
4. Kule nzuzo ye-elk ayipheli. Wathola futhi i- phosphorus , eyingxenye yamakhemikhali amaningi ebalulekile emzimbeni wethu.
5. I-Elk inyama nayo iqukethe i-zinc, okudingekayo ukuba isebenze ngokujwayelekile uhlelo lwesilisa lokuzala kanye nesistimu ye-endocrine yonke.
6. Namanje ku-elk kukhona okuqukethwe okuphezulu kwe-iodine, okuyingxenye yamahomoni wegciwane. Ngakho-ke, labo abadla njalo, abajwayele ukuthuthukisa i-hypothyroidism.

Kufanele kuthiwa inyama ye-elk ibhekwa njengomkhiqizo ohlanzekile ngokwemvelo uma kuqhathaniswa nenyama yezilwane ezikhulile, ngoba endaweni yezimboni zithola ama-antibiotiki, futhi ngezinye izikhathi amahomoni, i-moose ihlale isendle. Ngakho inyama ka-elk ayikwenzeka nje kuphela, kodwa nayo iyadingeka. Kuhle kakhulu ukwenza ama-broth acebile, amadombolo, ama-stewing and frying. Bhala ngesibindi nayo izitsha zakho kwimenyu yakho, kuphela ukulandela imithetho ethile kanye nezinyathelo zokuqapha.

Izinzuzo nokulimala inyama elk

Uma udla i-elk okokuqala, kufanele uqale uzame ucezu oluncane, ngoba kunamathuba amaningi okungaboni ngaso sonke isikhathi. Yini enye engaba yingozi inyama ye-moose, ngakho-ke ukuqina kwayo. Lokhu kusebenza kakhudlwana inyama yezilwane zakudala, futhi inyama yezinsikazi ezincane inayo izimfanelo ezinhle kakhulu.

Kancane kancane futhi inyama elukhuni kubantu abakhubazekile ohlelweni lokugaya kufanele lisetshenziswe ngokucophelela. Ngaphambi kokupheka kumele kufakwe iwayini elimhlophe noma i-brine izinsuku ezimbalwa. Ngakho awugcini nje ukunciphisa i-elk, kodwa uyikhulule iphunga elithile nokunambitha. Izingane kufanele zinikezwe le nyama ngokuqapha ngenxa yobunzima bayo.

Umonakalo omkhulu ungabangelwa inyama elk, eyayingakulungiswa ngokucophelela. Indaba ukuthi i-moose ingagula nge-Finnoze. I-agent yayo ye-causative ibukeka njenge-vival oval of 5 kuya ku-15 mm ngobukhulu futhi itholakala kumzimba we-muscle, ngakho-ke inyama e-fried e-fried noma e-alk enganakiwe iyingozi. Naphezu kokuthi i-finnosis ayitholakali kaningi, kungcono ukuhlola inyama ngaphambi kokupheka.