Ukusetshenziswa kwe-cauliflower yomzimba kungenxa yenani elikhulu lamaminerali namavithamini okudingekayo ekuphileni komuntu okuvamile.
Ukulimala kohlolila futhi kuzuze
Imifino ifanele ukunakwa kulabo abafuna ukuqeda isisindo esiningi :
- Ngenxa yokutholakala kwe-fibre yokudla, ukholifulawa kusiza ukwanelisa ngokushesha indlala, futhi ihlanza amathumbu avela emathunjini nasezinyosini.
- Yenza umsebenzi wesimiso sokugaya, okwenza kube nokugaya kangcono kokunye ukudla.
- Ukusetshenziswa kwekholifulawa ukulahlekelwa isisindo kuyinto ikhalori ephansi, ngakho-100 g kuphela 30 kcal equkethe.
- Ukwakhiwa kwemifino kufaka hlangana i-folic acid, okudingekayo ukufaniswa kangcono kwamavithamini B, okuthuthukisa amafutha ne-carbohydrate metabolism.
- Njengoba imifino ihlangene ngokuphelele nayo yonke imikhiqizo, ingakwazi ukuthatha noma yikuphi ukuhlobisa ikhalori, isibonelo, ngokwenza i-mash.
- Inzuzo engafakaziwe yokukholafulawa ngenxa yikhono lokunciphisa inani le "cholesterol" embi.
- Imifino iqukethe ama-omega-3 fatty acids, okudingekayo kubantu abafuna ukunciphisa umzimba.
Naphezu kwezinzuzo zekholifulawa, kukhona imifino nokuphikisana. Ngokuqapha, kubalulekile kubantu abane-gout nabokungaboni ngaso sonke isikhathi kumkhiqizo. Ukwenqaba ukusetshenziswa kweklabishi kunconywa ngesikhathi kukhishwa isilonda.
Izindlela zokulahlekelwa isisindo
Ukudla okuthandwa kakhulu kwikholifulawa kuyinketho yezinsuku ezintathu. Kulesi simo, nsuku zonke udinga ukudla 1.5 kg yemifino ebilisiwe. Inani eliphelele lihlukaniswe ngama-5 ukudla. Futhi ungakhohlwa mayelana ne-liquid, udinga ukuphuza okungenani amalitha ayi-1.5. Ngalesi sikhathi, ungalahlekelwa u-3 kg wesisindo esiningi. Okubalulekile, ukudla okunjalo kuzokusiza masinyane futhi kalula ukushintshe ekuneni okunempilo .