I-Magnesium, ekubeni nokuchichima emzimbeni womuntu okwesine ngemva kwe-calcium, i-potassium neyensimbi, ihileleka ezingaphezu kuka-300 ezibalulekile zokuxilonga umzimba nezinye izinqubo.
Ngokudla okulinganiselayo, okunempilo, umuntu akabhekene nokuntuleka kwe- magnesium , njengoba ukudla okuningi kunalesi sici esibalulekile sokulandelela. I-magnesium eningi imbewu, ikakhulukazi ithanga, amantongomane, okusanhlamvu nezinhlanzi. Kodwa kufanele ukhulume ngesici esisodwa se-Mg, okungukuthi, ngaphansi kokucindezeleka, ihlehla ngokushesha emzimbeni, okungukuthi, ukudlula ama-hormone okucindezeleka emzimbeni kuholela ekuntulekeni kwe-magnesium.
Ngokuntuleka kwe-magnesium, ukubonakaliswa kungaba kanje: ukwanda kwengcindezi yegazi, izigqoko emisipha yamathole , ikhanda eliqhubekayo, ukwethuka okwedlulele, ukukhathala, umuzwa obuthakathaka, ukuphazamiseka kokugaya, ukulahlekelwa izinwele. Futhi uma zonke lezi zimo zibangelwa ukuntuleka kwe-Mg, ukujwayela kokudla okunomsoco nokudla kwezidakamizwa eziqukethe i-magnesium kuzosiza ekuqedeni kwabo.
Kodwa-ke, ngokudla kwamalungiselelo okugesi okudingeka ukuba uqaphele kakhulu, ngoba naphezu kwesifo emzimbeni womuntu, i-magnesium engaphezu komzimba ingabonakali izimpawu ezingathandeki ngaphezu kokuntuleka kwayo.
Izimpawu ze-magnesium engaphezu komzimba
Emuntwini onesimiso se-excretory enempilo, i-magnesium eyengeziwe idonswa izinso, noma kunjalo, uma umsebenzi wabo uphazamiseka, lokhu okulandelayo kungase kwenzeke:
- ukunciphisa izinga lenhliziyo nokucindezela kwegazi okuphansi;
- ukukhubazeka komsebenzi wezinso;
- izinkinga zesistimu yokugaya ukudla;
- ukhathala okwandayo;
- ubuthakathaka bemisipha;
- ukwephula ukuxhumana nokukhuluma.
Ngaphezu kwe-magnesium, umuntu uzwa ukoma okungapheli, kanye nokomile kwamangqamuzana amancane.
Kulaba besifazane, i-magnesium engaphezu komzimba ibonakaliswa njengezibonakaliso zezici: ukungajwayelekile kokuya esikhathini, ukubonakala okubonakalayo kwe-PMS, nesikhumba esomile.
Ngakho-ke, uma umuntu ebona izimpawu ezifanayo uma ethatha imithi equkethe i-magnesium, kufanele uxhumane nodokotela ukuze alungise umthamo kanye nokuhlolwa okwenziwe okwengeziwe.