Ehlobo sasehlobo, abantu bakhangwa imifino emihle ye-violet. Bakha izidlo ezihlukahlukene, kuyilapho abaningi bezibuza ukuthi kungenzeka yini ukuba badle isitshalo seqanda sokulahlekelwa isisindo? Imifino iyingxenye yemikhiqizo yendawo yonke, njengoba ingaphekwa nganoma iyiphi indlela: phuma, gazinga, wenze i-grill, njll.
Izinzuzo kanye nokulimala kwesitshalo seqanda
Ngaphandle kwezimfanelo zokunambitheka zemifino, kunezinzuzo ezimbalwa ezizosiza ukuqeda isisindo esiningi:
- Ikwazi ukusimamisa izinga le-cholesterol egazini.
- Njengoba kunikezwe ukutholakala kwe-potassium, kusiza ukususa uketshezi okwedlulele emzimbeni.
- Ingabe umkhiqizo ophansi wekhalori.
- Unomphumela omncane we-laxative, osiza ukuhlanza amathumbu nokuqeda ukuqotshwa.
- Ikhuthaza ukuwohloka kwamafutha.
- Ngenxa yobuningi be-fibre, kusiza ukuhlanza amathumbu kusuka emikhiqizweni yokubola bese kugcwalisa umzimba isikhathi eside.
Akunconywa ukuba udle imifino kubantu abanezilonda nezigastritis. Umonakalo we-isitshalo seqanda ungenziwa ngenxa yokuthi ngokushesha uthatha amafutha, ngakho-ke kunconywa ukuba uwacwilise ngaphambi kwamanzi abandayo ngaphambi kokupheka imizuzu engu-15. noma ukubhaka okungcono.
Ukudla ngesitshalo seqanda
Izindlovuzi zincoma ukusebenzisa
- Ukuze uthole ukudla kwasekuseni, ulungise isaladi seqanda, ama-cherry, amaqabunga esaladi nemifino, ethosiwe ngamafutha omnqumo. Kuvunyelwe ukuphuza itiye eluhlaza kanye nekhofi yemvelo ngaphandle kokushukela.
- Ngomuso ntambama upheke isobho semifino kusuka kuma-aergergini.
- Kusihlwa kudingeka udle 1 ebhakakwe isitshalo seqanda se-garlic. Ungase futhi u-2 izingcezu zesinkwa se-rye no-1 tbsp. kefir noma i-yazhenka.
Ukunciphisa ukusebenzisa ama-aubergini uma ulahlekelwa isisindo - ukungabi namaprotheni. Ngakho-ke, kuvunyelwe ukufaka imenyu ngemithi encane yebele yenkukhu ebilisiwe noma hhayi izinhlanzi ezinamafutha.