Manje ukuthandwa okuningi ngokwengeziwe kutholakala ngokulula. Uma uchaza ukuthi lezi zigaba zilula kangakanani, base bezama ukwelula zonke imisipha, ngakho la makilasi athandwa kakhulu nabadlali nabagijimi abaningi. Noma kunjalo, noma ngabe umsebenzi wakho wezisebenzi awuhlobene nalokhu, uzobe uzuza ngokusula. Lokhu akuyona nje indlela enhle yokuphumula yonke imisipha yomzimba, ukuthuthukisa ukuguquguquka kwemvelo, i-plasticity nomusa ekuhambeni, kodwa futhi usizo oluhle ekunciphiseni umzimba.
Ukwehlisa ukulahlekelwa isisindo
Ekuboneni kuqala kubonakala sengathi kunzima ukulahlekelwa isisindo ngale ndlela. Nokho, empeleni ukweluleka (ukusula) kunikeza imiphumela ekhangayo kakhulu. Uma ukwenza njalo, usheshe uphethwe umzimba, ukuze amafutha aqale ukudliwa ngokwengeziwe, futhi ukulahlekelwa isisindo kuzuza ijubane elihle kakhulu.
I-Yoga, esekelwe ekuthungeni kwesiteji (lapho uhlala khona, uvula imisipha, futhi uyibambe), uye wabonisa imiphumela emihle yezibalo zalabo abaphendukela kuyo iminyaka eminingi. Kubalulekile ukuphawula ukuthi lokhu akusho ukuthi kukhona konke okungenzeka: i-yogis, ngokwesibonelo, ungabandakanyi inyama kusukela emzimbeni bese ushintsha ekudleni kwemvelo, ngenxa yokuthi yiyiphi inhle kakhulu.
Kukhona uhlobo olulodwa olulodwa lokusula - lushintsha. Lolu khetho luhle kakhulu ekusebenziseni okuhlukahlukene kanye nakwe-hiccups. Kulesi simo, awunayo i-pose, kodwa udonsela endleleni ethile, wenza umzamo wokwehlisa imisipha. Emakilasini amaningi okulula, hlanganisa kokubili lezi zindlela.
Ukwehlisa Abaqalayo
Inqubo yokwehlukanisa ngokujwayelekile komunye wethu ijwayele ngisho nezigaba zesikole emasikweni angokwenyama. Cabanga ngezivivinyo ezilula kulabo abasanda kuqala ukunweba:
- Emile ngqo, imilenze iguqa ngamadolo, yima ububanzi bamahlombe. Phakamisa isandla esisodwa bese uyilula. Shintsha izandla bese uphinda umsebenzi. Yenza umsebenzi izikhathi ezingu-6.
- Ukuhlala ngesiTurkey, gxilisa ikhanda lakho ngesandla sakho sokunene ngakwesokudla. Ake sihlele ama-akhawunti angu-15 kule ndawo. Sula, susa isandla sakho, bese uphinda ngakolunye uhlangothi. Yenza izikhathi ezingu-8 ohlangothini ngalunye.
- Ukuma, cindezela umhlane wakho odongeni. Kancipha kancane kancane, uphonsa izintende zezandla phezu kodonga. Ekhasini eliphansi kunazo zonke, vala kuma-akhawunti angu-20. Yenza umsebenzi izikhathi ezingu-6.
- Phuma phambili, ugcine umhlane wakho wenyonga, ngakwesokunene sakho. Isandla sokunene - ngakwesokunxele, ngakwesokunxele-kuya ekhanda. Bendlela kwesandla eseluliwe, ubambe i-pose yezinkokhelo ezingu-30. Shintsha unyawo lwakho, phinda lo msebenzi. Yenza inani eliphindwe izikhathi ezingu-8.
- Ehlezi phansi, imilenze ebanzi, izandla ziboshwe ngemuva kwekhanda. Gwema kancane, ufune ukuthinta idolo elifanele. Ngemuva kwalokho, phumula futhi wenze omunye umlenze. Hamba izikhathi ezingu-6 kusiqondiso ngasinye.
- Ehlezi phansi, imilenze ibanzi kakhulu, umlenze wesokunene ugobile emadolweni, izintende zihlangene
nape. Yelulela emlenzeni oqondile, bese uphumule, ugobe umlenze owodwa, uqondise owokuqala uphinde uphinde usebenzise lo msebenzi. Yenza izikhathi ezingu-6 ezihlangothini ngalunye. Ngokufanelekile, udinga ukuthatha unyawo ngesandla sakho bese ulungisa isikhundla kuma-akhawunti angu-20. - Ukuzivocavoca okuthandwayo yi-"butterfly". Uhlezi phansi, xhuma izinyawo ndawonye bese uguqa phansi, uzisize ngezigqoko. Izintende zingathathwa ezinyaweni.
Akudingekile ukwenza isisindo kumisipha engeyona efudumele - lokhu kuzokwenza umonakalo omkhulu kunokuhle. Ngaphambi kokuzivocavoca, sebenzisa noma ugijime ngentambo imizuzu emi-5-10.