Ngeke siphikisana futhi awukhuthazi, kodwa ukugijima, noma ngabe uyayithanda, kuyindlela ephakeme kunawo wonke phakathi kwemidlalo yokugcina ubuhle nempilo. Ukuthi kwenzeke kuwe ukuthi ulahlekelwe isisindo ngokusebenza akuyona into emangalisa, ngoba abantu abaningi bagijimela le njongo. Futhi ukuze umphumela ulungele ukuchitha isikhathi namandla, kubaluleke kakhulu kuwe ukwazi ukuthi usebenza kahle kanjani ukuze ulahlekelwe isisindo.
Izinzuzo
Ukugijima akusizi nje kuphela njengokushisa kwamafutha . Ngesikhathi segijimi siqeqesha ukukhuthazela kwezinhlanzi zenhliziyo yethu, yandisa ivolumu yamaphaphu, funda ukuphefumula ngokujulile. Ubuchopho bethu busebenza ngokuzikhandla nge-oxygen ngenkathi kugijima, lokhu kungenxa yokujikeleza kwegazi okusheshayo nokudla kwazo zonke izitho. Ngenxa yalokhu, kungenzeka ukuthi ngesikhathi noma ngemuva komncintiswano uzobe ukhululekile ngombono othile ohlakaniphile, noma okungenani isisombululo sokuqala senkinga.
Ngesikhathi sokugijima, ukuthuthukiswa kwe-endorphin, i-hormone yenjabulo, kusebenziwe, labo abangaqhubeki okokuqala bazoqinisekisa umuzwa wokuzizwa ngokomzwelo, amandla onke, amandla omoya, umphumela walezi zindlela ezizwakalayo yi-endorphin.
Imithetho
Ukukhetha ukude
Into yokuqala okudingeka ukwazi ukuthi akuyona indlela yokugijima ngayo , kodwa kunalokho kungakanani ukugijima. Emva kwakho konke, uma usanda kuqala ukwethula imidlalo empilweni yakho, ukuthembela phezu kwezinduku ngokugijima kokuqala, ungaziphendulela isikhathi eside. Ngakho-ke, okokuqala okokuqala (amaviki 3-4) kufanele bagijime imizuzu engu-7-10. Uma unomuzwa wokuthi awusakwazi ukuhlupheka, ungakhathali bese ugijimela injabulo, uphakamise ngesibindi imizuzu engu-15-20. Ngakho-ke, kanye ngesonto uqhubeka ukwandisa ibanga futhi ufinyelele isikhathi esihle kakhulu sokunciphisa - imizuzu engu-40.
Tempo
Kusukela ekuhambeni kokusebenza kuncike ikakhulukazi ukuthi uzolahlekelwa isisindo noma cha. Ngakho-ke, impendulo yombuzo wokuthi kufanele usebenze kahle kanjani ukulahlekelwa isisindo kungaba - ijubane elijwayelekile. Uma ijubane lakho liphuza kakhulu, ukushaywa kwegazi ngeke kwande kumvuthwandaba lapho inqubo yokushisa kwamafutha ivuliwe, futhi, ngiye, ukugijima kwakho kuzokwehla. Isilinganiso esisheshayo sizoholela ekhatheni kokubili imisipha nenhliziyo.
Ukuphefumula
Manje amazwi ambalwa mayelana nokusebenza nokuphefumula kahle. Njengoba wazi, udinga ukuphefumula ngekhala lakho bese uphuma ngomlomo wakho. Kubonakala sengathi kulula ukukwenza kokubili ngomlomo, kodwa lapha kukhona okucacile.
Ngesikhathi sokuphefumula ngekhaleni, umoya uphuthumayo (noma ubisihlile) ekushiseni okungamukelekile komzimba. Ngaphezu kwalokho, izimpukane ezikhethekile zemifucumfucu ehlathini emphefumulweni emoyeni - konke uthuli nokucwiliswa kuhlala phezu kwabo, futhi amaphaphu asevele ethola umoya ohlanzekile. Enye enye yokuphefumula kwekhasi yukuthi impumulo yenza ukuphefumula kube yifomu efanayo futhi igxilile, futhi abagijimi abaphefumula ngomlomo bangalokothi bafike emgqeni kuqala - ukuphefumula okukhulu kuphumula ijubane.
Ukushiya ingxabano "yekhala neyomlomo", umuntu kufanele akhulume ukuphefumula ngokumangalisa. Kufanele kuqeqeshelwe ngokucophelela. Abaningi bethu baphefumula, ngenkathi ukuphefumula okujulile kusho ukugcwalisa amaphaphu emoyeni endaweni yesisu.
Ukufudumala
Sivame ukunganaki ukufudumala nokufudumala, futhi ngokushesha "thatha le nkomo ngezimpondo". Umphumela wale nentshiseko noma ubuvila ukwedlula
Imiphumela
Uma ungabantu abalindele izinguquko zomhlaba emva kokugijima kweviki, ngeke uqale. Imiphumela yokulahlekelwa isisindo, impilo izoqhubeka kancane kancane futhi ibonakala kahle ezinyangeni ezimbalwa. Ngakho-ke, yiba nesineke!