Amasondo omuncu abhekisela ekwakheni uketshezi olwenziwe ngenxa yokukhiqizwa kwe-cottage shizi noshizi, kungabuye kuhanjiswe esigabeni semikhiqizo yobisi evutshiwe. Kodwa-ke, bambalwa abantu basebenzisa ubisi besibisi, futhi ngisho nangaphezulu, abazi kahle ukuthi kuyini inzuzo le mkhiqizo oyingqayizivele onomzimba, nokuthi ngabe unokuphikisana.
Sizuze futhi silimaze amasondo omzimba
Ekusebenziseni ubisi ubisi akungabazeki, ngoba ososayensi sebevele befakazele ukuthi lo mkhiqizo obisi omuncu unamakhemikhali nawo wonke amavithamini nama-microcells adingeka kakhulu ekusebenzeni okujwayelekile komzimba. Amaminerali amaminerali e-phosphorus ne-magnesium, cishe amavithamini eqembu B, amavithamini A , C, PP, E nezinye izakhi, inani lawo elifinyelela ku-200, ngisho nangaphezulu. Ngakho-ke, ake sicabangele ngokuningiliziwe, siyini inzuzo yesondo lomzimba:
- Umthelela omuhle emsebenzini wegciwane lokugaya. Ngenxa ye-lactose, i-milk whey ithuthukisa i-microflora yamathumbu, inciphisa ukubunjwa kwegesi, ihlanza amathumbu, iyasiza ngokuqothulwa.
- Kususa ukukhukhumeza. Kususa amanzi okweqile emzimbeni, kubuyiselwa ukulinganisela kosawoti lwamanzi.
- Ithuthukisa ukujikeleza kwegazi, kuvimbela ukuthuthukiswa kwesifo senhliziyo, i-angina pectoris, i-blood pressure. Ithuthukisa ukujikeleza kobuchopho, ngaleyo ndlela kusiza ukuthuthukisa imemori.
- Ukugcwalisa ukutholakala kwamavithamini emzimbeni, ngakho-ke, kuqinisa isimiso somzimba sokuvikela omzimba futhi kusize ukubhekana ne-avitaminosis.
- Ukwandisa izinga le-serotonin, i-hormone eyaziwa kakhulu yenjabulo, ngakho-ke kusiza ukulwa nokucindezeleka, ukucindezeleka, kuthuthukisa ubuthongo, kubuyiselwa umsebenzi weso sonke isimiso sezinzwa.
- Isusa ubuthi emzimbeni, ihlanza isibindi futhi ivuse ukusebenza kwayo ngendlela efanele.
- Sincoma amasondo kanye nokunciphisa. Ukwakhiwa kwalesi sakhiwa kuhlanganisa i-vitamin B2, ekhuthaza
fat and carbohydrate metabolism, okubaluleke kakhulu ngesikhathi senqubo yokulahlekelwa isisindo. Ngaphezu kwalokho, whey kunciphisa ukudla, kususa imikhiqizo ukubola umzimba kanye fat ngokweqile, kuyilapho egcwala umzimba nge amino acid ezidingekayo. - Inikeza whey nezinzuzo zamalungu, ngoba uyawahlanza ngamanoni.
Ukungahambisani nalokhu umkhiqizo cishe akunjalo, noma kunjalo, naphezu kwazo zonke izinzuzo, i-whey ebusweni bezinkomo, ingabangela ukulimala uma umuntu engalaleli i-lactose .