Ngokuvamile akusikho isikhathi esanele sokulungiselela ukudla okuvamile, imikhiqizo eqedile ukuphela kwayo iyasiza : i- pelmeni , i-vareniki, njll. Kodwa ukudla okunjalo kuyathinta kakhulu isibalo, ngisho nempilo. Kulesi simo, kukhona okunye okuhle - imifino efriziwe.
Imikhiqizo ewusizo omisiwe
Namuhla ezitolo ungathola inani elikhulu lemikhiqizo yazo yonke into enambithekayo: Inhlanganisela yaseMexico, i-cauliflower, ingxube ye isobho, ubhontshisi wezintambo, izitsha zangasese, amakhowe, njll. Imifino efriziwe ayithengi, ngaleyo ndlela imikhiqizo engapheli iyatholakala cishe wonke umuntu. Mayelana nama-kilojoule, ku-100 g yemikhiqizo enjalo kunezingu-90 zazo. Okunye okunye ukuthi uzothatha isikhathi esincane 10-15 ukupheka. Umsindo uphelele, kodwa ingabe kuhle ngempela?
Isenzo sokubandayo
I-Frost isebenza njengokwakhiwa, ngaphandle kokufaka ukasawoti, ushukela nezinye izinongo. Kodwa uma uqhathanisa, ke uma ugcina, cishe ama-amavithamini angaba ngu-50 agcinwa, futhi uma efriziwe, cishe u-80%.
Lokhu akusebenzi emifinini oyibeka phansi. Kulokhu, qalisa kuqala amanzi, okuzolimaza inyama yemifino bese ubhubhisa amavithamini.
Ekukhiqizeni, imikhiqizo ifakwe ngenye indlela, ebizwa ngokuthi "ukuthuthumela." Ukuze ususe wonke ama-enzyme, imifino ifakwe emanzini abilayo imizuzwana embalwa bese isomisiwe. Ngemuva kwemikhiqizo, ukusakaza okuqinile kwe-air ebandayo kuyabanda. Ngenxa yalezi zindlela, amavithamini ayanyamalala, futhi umbala wemifino ugcinwa emvelo. Gcina ingxube elandelayo ephaketheni elivalwe futhi ekushiseni okubi.
Yikuphi okungcono okusha noma okuneqhwa?
Uma uqhathanisa ukuthengwa kwemifino efriziwe neyangeniswa, bese ngezinye izikhathi inketho yokuqala iyasiza kakhulu. Njengoba ngezinye izikhathi imikhiqizo emisha ingasichitha isikhathi esiningi endlini yokugcina impahla, bese kuthi ku-counter bese kuphela ufike kuwe. Ngalesi sikhathi inani elikhulu lemisebenzi ewusizo linganyamalala. Yebo, kunzima ukukholelwa, kodwa, ngokwesibonelo, eklabishi efriziwe kukhona amavithamini amaningi kunama-analogs angaphandle angaphandle. Njengoba imifino iqhwa cishe ngemva kokuvuna. Ngaphezu kwalokho, kukhona umehluko omkhulu emalini, ikakhulukazi imifino engeyona inkathi.
Ukudla okusheshayo kwemifino yokudla
Kukhona okukodwa okuphawulekayo kwemikhiqizo enjalo - ayikwazi ukukhishwa, bese iqhwa futhi. Ngenxa yalokhu ngeke ulahlekelwe yizo zonke izinto eziwusizo, kodwa futhi ulalele izimfanelo. Ngakho-ke, ngaphambi kokuthenga qinisekisa ukuthi ingxube ayitholakali, ngoba lokhu kuthinta iphakheji, okuqukethwe kwayo kufanele kuhlanganiswe kalula. Abanye abakhiqizi abenza kahle bafaka inkomba ekhethekile emaphaketheni, okushintsha umbala wawo uma ingxube ishuntshwe.
Ukudla okusheshayo kwemifino
- Ngokungafani neminye imikhiqizo esiphelile, imifino ayinalo ekubukeni kwamakhilogremu engeziwe.
- Imifino ingafakwa kwerayisi, isobho noma isetshenziswe njengendlela yokuhlobisa ehlukile. Ngenxa yalokhu, imenyu yakho izohlala ihlukahluka futhi iyinambitha.
- Esikhathini isidlo sasinomsoco, engeza imifino kumazambane, pasta noma inyama.
- Imifino eqondile efriziwe ingaba nezindlela ezihluke ngokuphelele: epanini lokuthosa, ukugcoba, epanini ye-sauté ngisho nasehhavini le-microwave. Okukhethwa kukho okukhulu emini emsebenzini.
- Ungagcwalisa imifino ngamafutha omnqumo, uviniga wase-balsamic, u-soy sauce, ujusi kalamula, njll.
- Ngale mikhiqizo, ungayifaka ihrifi futhi ungakhathazeki ngokudla, uma kungenaso isikhathi sokuyilungisa.
- Imifino ehlumelekile ingadliwa ngabantu abanenkinga yokugaya kanye nenketho entsha abakwazi ukuyikhokhela.