Yini ewusizo ngeholide?

Amajikijolo enameva angaphandle afana nama-plums amancane, kodwa lapha kunambitha izimfanelo zazo ezihluke kakhulu. Ngakho-ke, izithelo zehlathi elihlabayo ngokuvamile azidli okwesibhakabhaka, zikhetha ukupheka amakhemikhali, ama-jams, ama-compotes, ama-liqueurs avela kubo. Izakhiwo eziwusizo zamajikijolo enameva ziyahlukahluka nokuphulukiswa kwezakhiwo ze-plums, okwenza i-bramble imithombo ehlukile kakhulu yamaqembu athile amavithamini, ama-microelements nezinye izinto ezinomphumela omuhle emzimbeni womuntu.

Yini ewusizo ngeholide?

Ngenxa yokwakheka okucebile kwezakhi, izithelo zameva zinezici ezilandelayo:

Ngokusobala, inqwaba yesenzo sezithelo isenele ngokwanele, ngakho-ke kuyasiza umuntu ukuba abe nokungabaza. Izakhiwo zayo eziyinkimbinkimbi zibaluleke kakhulu ekuguleni kwesisu nangamathumbu: isifo sofuba esiswini, isifo samathambo, izifo ezithathelwanayo. Futhi izidakamizwa ezilwa nokuvuvukala - ukwandisa ukumelana nokuthuthukisa ukusebenza kwezinhlelo zokuzivikela zomzimba. Kodwa, naphezu kokubunjwa kwamakhemikhali acebile, inani lamandla wezithelo ze-bilberry li-55 kcal kuphela nge-100 g.

Nansi nje uhlu oluthile lwamaqiniso echaza ukuthi ijika liwusizo emzimbeni womuntu:

  1. Imikhiqizo yokucubungula i-berry ikhulula imisipha ebushelelezi yezitho zangaphakathi, futhi ikhulise ukukhishwa kwemikhumbi.
  2. Ijusi elivela ezitsheni zameva liphumelela ngezifo ezihlukahlukene zesikhumba ngendlela yama-lotions, iphoqa. Ukusebenzisa ngaphakathi kuzosiza ngokuphazamiseka kwamathumbu kanye ne-giardiasis.
  3. Amajikijolo enameva angakwazi ukuvimbela ukuzivikela, ukucebisa inhlanganisela yevithamini, noma ukulungiselela ukungabi khona kwawo.
  4. I-cholesterol encane noshukela egazini kungaba ngokudla ama-shrubbery, kokubili okuluhlaza futhi okusetshenziswe.
  5. Ama-Berry amajikijolo ayasiza kubantu abahlukunyezwa yi-prostate adenoma.

Ukungafani

Kubalulekile ukukhumbula ukuthi esimweni esisha kuyadingeka ukusebenzisa kuphela inyama yameva, ngoba amathambo aqukethe ubuthi obuqinile. Ukugcinwa kweberry ezihlabayo akukwazi ukugcinwa okungaphezu konyaka, emva kwalesi sikhathi zonke izinto eziyingozi zingangena emkhiqizo.

Izithelo zokungafani kwe-blackthorn kanye nabantu abane-asidi ephezulu yesisu, kanye nezifo ezinjenge-gastritis nesilonda.

Naphezu kwazo zonke izimfanelo eziwusizo zamajikijolo okuphenduka, isimiso "okunye, okungcono" asisebenzi lapha. Ngakho-ke, akufanele ukuhlukumeze lo mkhiqizo, kungase kube nemiphumela ngesimo sesifo sesisu .