I-porkridge ye-buckwheat iyinomsoco, kodwa ngesikhathi esifanayo isitsha esiyisisekelo esilula, esifanele ngokuphelele njenge-side side yonke into. Sizokutshela namuhla ukuthi okumnandi kanjani ukupheka ukukhwabanisa nokuthi yini okufanele uyidle!
Indlela yokupheka okunye okunye okumnandi okusitshalaliswayo?
Izithako:
- i-groats ye-buckwheat - into engu-1;
- amanzi - izinto ezimbili;
- usawoti - ukunambitha;
- Ibhotela - 20 g.
Ukulungiselela
Yeka ukuthi okumnandi kanjani ukupheka ibhakede ye-buckwheat engafaneleki? Ngakho-ke, hlambulula i-croup uphinde uyiphendule ekolander encane, uvumele amanzi aphephe ngokuphelele. Khona-ke siyilungisa epanini elomile elomile, livuselela njalo, kuze kube yilapho seliqala ukuqhuma. Manje sithatha i-kazanok encane, sishintshe i-rump kuyo futhi sigcwalise ngamanzi anosawoti. Sifaka izitsha ngomlilo oqinile, silethe okuqukethwe emathunjini futhi sinciphise ilangabi. Silungisa iphalenda ngaphansi kwesembozo, kuze kube yilapho umsele uphela ngokuphelele. Manje sisusa epulatifeni, sijabulela ukunambitheka okumnandi ngebhotela bese sikhonza ngesitsha esihlangothini senyama noma inyama yenhlanzi.
Iresiphi ye-buckwheat esiphundu emanzini amaningi
Izithako:
- ukuthengiswa kwemali - izinto ezimbili;
- amanzi ahlungwa - izinto ezingu-4;
- ama-mushroom amasha - 200 g;
- i-bulb - ucezu olu-1;
- ibhotela - 25 g;
- amafutha yemifino - ukunambitha;
- i-anyanisi eluhlaza - ukunambitha.
Ukulungiselela
Ukuze ulungise okunye okunezinhlayiya ezimnandi ngamakhowe kumagundane amaningi ahlanziwe, acutshungulwe futhi anqunywe ngamacwecwe. Sihlanza i-bulb, i-shred encane. Manje sihlanganisa i-multivark kwinethiwekhi, sabeka imodi ye- "Baking" ne-timer imizuzu engu-30. Thela embizeni yamafutha yemifino, faka u-anyanisi nomdlule cishe imizuzu engu-15 ngaphambi kokubonakala. Bese ungeza amakhowe, umboze ngesembozo bese upheka kuze kube yilapho isignali yomsindo bese uqeda umbuso. Ngemuva kwalokho, sidlulisela amanzi okuhlanza kahle, siwagcwalise ngamanzi, siphumelele uhlelo lwe "Buckwheat" futhi uvale isembozo. Ngemuva kwesibonakaliso sokuqedwa, sisebenzela isidlo kuya etafuleni, siwufafaze nge-anyanisi eluhlaza futhi sinezela ucezu lwamakhekhe aluhlaza. Futhi ungenza isiphuzo esiphundu sawosa ukhilimu we-buckwheat, ukuze isitsha siguqule ama-juicy nephunga.
Ukuncintisana okunomsoco ngenyama
Izithako:
- I-groove buckwheat - into engu-1;
- amanzi ahlungwa - izinto ezimbili;
- Ingulube yengulube - 500 g;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- amafutha yemifino - 2 tbsp. izinkezo;
- izinongo;
- ibhotela - 10 g;
- i-parsley fresh - yokufaka.
Ukulungiselela
Ukuze ulungise okusanhlamvu okumnandi nokumnandi ngenyama, lungiselela zonke izithako kuqala. Ingulube yengulube iyahlanzwa, yomiswe ngethawula bese igaqulwa ngamabhubhu amancane noma amahlumela. Bese ubeka inyama esitsheni, ufafaze usawoti, inkathi nezinongo ukuze uthande ukunakekelwa bese ushiya umanyolo imizuzu engu-10. Ngalesi sikhathi silungiselela yonke imikhiqizo edingekayo. Amaqathi ahlanza, ahlanzwa futhi agxilwe ku-grater ephakathi. I-bulb ehlanjululwe yenziwe utshani obuncane. I-pan yokudoba ifudumele kahle ngamafutha, sibeka izicucu zenyama futhi sizifake emlilweni olinganiselayo, sishukumisa nge-spatula. Khona-ke sidlulisa ingulube kumaphongipi wephepha, futhi epanini sithumela iziqu zemifino kanye nomdluli