Ama-Blackberries akhule ezindaweni eziningi zaseRussia nakwamanye amazwe angomakhelwane futhi ajwayele, mhlawumbe, kuwo wonke umuntu. Ngaphezu kokunambitheka okukhulu kwe-blackberry kunezibalo eziningi zamavithamini nezakhi zokulandelela, eziwusizo emzimbeni womuntu.
Yiziphi amavithamini eziqukethwe ku-blackberry?
Okokuqala, i-blackberry ine-vitamin A eningi futhi i-C. Vitamin C iyasiza ukuqinisa ingculazi nokuthuthukisa impilo, futhi i-vitamin A inomphumela omuhle emehlweni futhi iyoba usizo kakhulu kulabo abavame ukubamba amehlo. Ukukhishwa kwe-Blackberry kuvame ukutholakala ngezindlela zokwenza ngcono ukubuka ngokuhambisana nezinye izitshalo eziwusizo.
Enye i-blackberry ingaziqhayisa ngamavithamini E, B1, B2 kanye ne-PP. Uma sikhuluma ngama-microelements, khona-ke kule berry ungathola i-potassium, i-magnesium, i-phosphorus, i-manganese nethusi.
Kungani ama-blackberries ewusizo emakhazeni?
Ngokuqinisekile akuwona wonke umuntu owazi ukuthi yiziphi amavithamini ama-blackberry aqukethe, nokuthi yini ayisebenzisayo ngezifo ezibangelwa amagciwane. Le berry, njengama-raspberries, ingaba i-agent e-antipyretic, ngakho-ke ukuchithwa kwamaqabunga ama-blackberry kuphuzwa ngumkhuhlane. Kubalulekile ukuphuza umhluzi ngamanzi, izinga lokushisa elingelona lizinga eliphakeme kunezingu-70 - kungenjalo lizolahlekelwa yizo zonke izakhi zokwelapha. Ngaphandle kwezakhiwo ze-antipyretic, i-blackberry ikususa ukuvuvukala futhi isisiza umzimba ukuba ululame.
Ithonya lama-blackberries emzimbeni womuntu
Ukumiswa kwala majikijolo ngeke kube yingozi kumuntu, ngoba ukuphulukiswa kwawo kanye nezakhiwo zokuvuselela akukhawulelwanga kuphela ukwelapha imikhuhlane. Iqiniso liwukuthi amavithamini atholakele ku- blackberry angenza ukuphila kube lula kubantu abahlukunyezwa izifo ze-gallbladder, isisu namathumbu. Leli berry lithuthukisa ukuguqula umzimba futhi linikeza umphumela we-laxative olula.
Ngokusho kocwaningo lwesayensi, i-blackberry isiza ukuvuselela amangqamuzana egazi, unciphisa ukuguga. Kukhona ngisho nenkolelo yokuthi kusiza ukulwa nomdlavuza futhi kubuyiselwa amangqamuzana omzimba.
Ngakho-ke, kusobala ukuthi i-blackberry ayiyona nje iberry elimnandi, kodwa futhi inezinto eziningi zokuphulukisa nokuphulukisa okudingekayo kumuntu.