Ngo-September 30, 1847 eBrithani yasungulwa i-Vegetarian Society, eyayiwumsebenzi wayo "wokusekela, ukumela nokwandisa inani lezilimo e-United Kingdom."
Kusukela ngaleso sikhathi, kunezinkomba ezine ezisemqoka ekudleni kwemifino. Sibabala:
- i-lacto-ovo-izitshalo (ubisi, amaqanda noju zivunyelwe);
- i-lacto-vegetarianism (ubisi noju buvunyelwe);
- i-vegetarianism yama-ovari (amaqanda noju bavunyelwe);
- i-veganism eqinile, noma i-veganism (ngezinye izikhathi uju kanye nemikhiqizo yezinyosi kuvunyelwe).
Ukudla kwemifino kungabandakanyi inyama nenhlanzi (kanye nazo zonke izilwane zasolwandle). Yiqiniso, kunezinsizakalo ze-vegetarianism:
- I-Pesketarianism ivumela imikhiqizo yobisi, amaqanda, ukukhiqizwa kwezinyosi, kanye nezinhlanzi nazo zonke izilwane zasolwandle.
- I-Pollotarianism ikuvumela ukuba udle inyama yezinyoni (kodwa hhayi izinhlanzi nezilwane zasolwandle), futhi, futhi, amaqanda, ubisi noju.
Ukunciphisa indlala kanye nePollotarianism, ngokuqondile, akuwa ngaphansi kwencazelo yemifino. Noma kunjalo, kuzo zonke ezingenhla, sibona ukuthi uhlu lwemikhiqizo yezitshalo kuzo zonke izimo aziqukethe inyama ebomvu - okungukuthi, inyama yezilwane ezincelisayo.
Imikhiqizo yezitshalo
Phakathi kwemikhiqizo yemifino ayikho embi futhi enhle, ngoba isisekelo sokudla kwemifino kungukudla kokutshala. Noma kunjalo, inani lokudla okunempilo yemifino nezithelo ezihlukahlukene (kanye nezitsha ezivela kubo) akufani, ngoba ngalinye liqukethe inani elihlukile lama-amino acid nesitashi. Nasi isibonelo esincane sokuqukethwe kwesitashi ekudleni kwabalimi:
- Okuqukethwe kwe-starch ephakeme: imikhiqizo yefulawa, okusanhlamvu, okusanhlamvu konke, wonke ubhontshisi (ubhontshisi, ubhontshisi, ipeysi), amazambane, ama-artichokes, amantongomane;
- okuqukethwe okuphansi kwesitashi: i-avocado, i-cauliflower, izaqathe, amabhontshisi, i-turnips, izinsuku, amakhiwane;
- ayinalo isitashi: ama-broccoli, ulethisi, iklabishi, amahlumela aseBrussels, i-kohlrabi, i-chicory isaladi, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, i-sorrel, i-zucchini, i-asparagusi, isithombo, u-anyanisi aluhlaza, i-parsley, ubhontshisi obuluhlaza, i-garlic, i-pepper elimnandi, ukhukhamba, anyanisi, ama-peas aluhlaza , utamatisi, ithanga, ama-leeks;
- futhi akuqukethe izitshalo ezifana nalezi: peaches, pears, ama-oranges, ama-apricot, ama-mangoes, ama-cherry, ama-strawberries, amavangeloni, ama-lemons, ama-currants abomvu, ama-cherry amnandi, ama-melon, ama-gooseberries, ama-plums, ama-mango, ama-grapefruit, ama-blackberries, ama-raspberries, ama-apinapula, amagilebhisi.
Izithako zemifino yansuku zonke zisebenzisa imikhiqizo elandelayo:
- Imifino (izithelo, imifino yezimpande, amaqabunga).
- Izithelo (isigamu sehora ngaphambi kokudla - hhayi kamuva!).
- Amabele okusanhlamvu.
- Amantongomane (amantongomane, ama-walnuts, ama-hazelnuts, ama-alimondi) kanye nembewu yezitshalo zamafutha.
Yiziphi izidlo zokudla zemifino?
Ekudleni izitshalo, indawo eyinhloko inikezwa imifino - okuyi-3/5 yenqubo yansuku zonke iqukethe. Imifino ifanelana nomzimba womuntu kangcono, ngoba iqukethe zonke izinto ezidingekayo kuwo: i-fibre, ama-carbohydrate, amaprotheni, izakhi zokulandelela, amavithamini, ama-enzyme. Kodwa njengoba ukudla okunempilo kwemifino akufani, kubalulekile ukusebenzisa inhlanganisela ehlukene yalezi kwimenyu yakho.
Yini eyenza imifino engenakulinganiswa kahle nemifino - hhayi nje kuphela! - Ukudla? Iqukethe ama-acids e-organic ahleliwe kuwo. Lawa ma-acids, kanye nezidakamizwa ze-pectic, avikela amathumbu kusuka ekucubungeni nasezintweni zokufakelwa, kanye nefiber - equkethe nemifino - kusiza ukukhipha amathumbu. Ama-acids e-organic e-free, ngakho-ke, vumela imifino ukugcina amathumbu ahlanzekile futhi aphilile - ngokuhlanganyela ekucubungulweni kwendle. Ngenxa yalesi sizathu, izitsha zemifino ayikwazi ukubizwa ngokuthi ukudla, okufanelekela kuphela izitshalo - kufanele kube ekudleni kwawo wonke umuntu onakekela impilo yakhe.
Umuntu angadla ukudla kokudla kwemifino kuphela?
Umzimba womuntu udinga ama-amino acids ama-20 amaprotheni, okuyi-12 kuphela awakwazi ukuzihlanganisa ngokuzimela. Amanye angu-8 amino acid angatholakala ngenyama yethu kuphela efomu elenziwe ngomumo - kusuka kulawo mkhiqizo
Ngingakwazi yini ukuthola isisindo esidlweni sakusihlwa?
Yebo, ngempela. Iqiniso liwukuthi kunezinhlobo eziningi zokupheka ekudleni kwemifino, lapho imikhiqizo equkethe amaphesenti aphezulu ama-carbohydrate asetshenziswa. Ungathathi imifino kanye nemikhiqizo yefulawa, amazambane othosiwe, amaswidi - uma ukhathazekile ngesimo sesisindo sakho.
Ingabe wonke umuntu unokudla kwemifino?
Umzimba wezingane, ngokuthuthukiswa okulinganiselayo nokuphilile, udinga lezo izakhi eziqukethwe kuphela ekudleni kwesilwane. Ngakho-ke, ngaphambi kweminyaka engama-19 ubudala ukuba nemikhiqizo yemifino kuphela ekudleni kwayo ayifuni.