I-Sesame ingasetshenziswa ngezinhloso ezihlukahlukene: kokubili cosmetology, nasekuphekeni, ngezinhloso zokwelapha. Okuthandwa kakhulu yi-sesame, okulungiselelwa ngesisekelo sembewu. Uma sikhuluma ngezinzuzo kanye nokulimala kwembewu ye-sesame, kuyafaneleka ukwazi, okokuqala, lokhu okulandelayo: ukuyisebenzisa kangcono ifomu elifudumele noma eligqinsiwe, ukuze ugweme imiphumela engathandeki. Imbewu kufanele ihlolwe kahle ukuze ikhishwe amavithamini amaningi.
Uma uphazamiseka umbuzo walokho okuqukethwe kwisameyi, khona-ke ngosizo lwethu uzothola impendulo yalo mbuzo. Ngaphandle kwemali enkulu yamafutha aphilayo, iqukethe i-sesamine, into ephikisana ne-antioxidant. Sesamin kunciphisa izinga le-cholesterol egazini futhi lisetshenziselwa ukuvimbela izifo ezihlukahlukene, kufaka phakathi umdlavuza. Esiqwini sesame siqukethe i-phosphorus, i-iron, i-potassium, i-magnesium, i-phytin, i-fibre yokudla, i-lecithin, nezinye izinsimbi zamaminerali. Futhi imbewu ye-sesame iqukethe ama-amino acids , ama-carbohydrate, amavithamini amaqembu A, B, C, E namaprotheni.
Mayelana nezinzuzo zezitshalo ze-sesame
I-Sesame inomphumela onenzuzo esimweni sezinwele nezinzipho, kuthuthukisa ukwakhiwa kwegazi, kuvamile ukusebenzisa imetabolism futhi kuyasiza ohlelweni lokugaya nezinyosi. Okuqukethwe kwe-calcium ezinhlamvu ze-sesame kuphezulu kakhulu. Ngakho-ke, ukusetshenziswa kwalesi mkhiqizo ukuvimbela i-osteoporosis, i-osteochondrosis, i-atherosclerosis. Futhi kukhona ukunyuka kwama-muscle mass kanye namajoyina aqiniswa.
I-Sesame iphikisana ngokuphelele ngokudonswa egazini le-cholesterol futhi iphumelela ngempumelelo nama-kgs angenalutho. Ukuba khona kwe-phytoestrogen kwenza kube usizo kubantu besifazane kusukela eminyakeni engamashumi amane nanhlanu.
Ezokwelapha, amafutha esisame asetshenziswe ngempumelelo ukwenza ama-emulsions ahlukahlukene kanye namafutha okugcoba: kunomthelela omuhle ekwenzeni igazi. Amafutha kaSesame nawo asetshenziselwa ukwelashwa kwama-hemorrhoids nokuqothulwa.
Amafutha kaSesame asetshenziselwa kakhulu emkhakheni we-cosmetology kanye nemithi yokwenza ubuhle. It has moisturizing, kanye nezakhiwo softening. Ithuthukisa isimo sesikhumba, sinezinto ezivuselelayo, kukhulula ukucasuka, ukulwa nokungapheleli kwesikhumba. Amafutha aseSesame asetshenziselwa ukuhlanza isikhumba sokwakheka, futhi njengamafutha okubilisa.
Mayelana nokuqukethwe kwekhalori ye-sesame
Njengomthetho, imbewu yanoma yisiphi isitshalo iphezulu kakhulu kilojoule ngenxa yokuqukethwe okuphezulu kwamafutha, nesame ayinjalo: okuqukethwe okunewoyela kuphakathi kwamaphesenti angu-45-60. Okuqukethwe kwe-caloric eyi- gramme ye-sesame ivela ku-550 kuya ku-580 kilocalories. Kodwa khumbula ukuthi inani lamakholori lincike ebukhulu bezinhlamvu, ukuma kanye nezinye izici.
Ingabe i-sesame iyingozi?
Naphezu kokuzuzwa okungenasisekelo kwembewu ye-sesame, abanye basadingeka baqaphe ngokusetshenziswa kwawo. Labo ababhekene ne-hypercoagulability bayaphikisana ukufaka imbewu ye-sesame ekudleni kwabo. Futhi, abantu abane-urolithiasis kudingeka baqaphele kakhulu ngalomkhiqizo. Futhi ungakhohlwa ukuthi ukusetshenziswa kwembewu esiswini esingenalutho kungaholela ekufusweni kwezinhlanzi futhi kubangele ukoma.