Ibhali ibhali eliqoshiwe. Izithelo zalo zihlungwa ngokucophelela futhi zichotshoziwe. Ngalobu buchwepheshe, okusanhlamvu kwe-barley kugcina zonke izinto eziwusizo zebhali.
Ukwakhiwa kwephalishi lebhali
Iphalishi yebhali iqukethe inani elikhulu lama-carbohydrate angama-digestible kancane. Ama-protein enza i-10%, futhi i-fibre - 6%. Amafutha ane-1.3 g kuphela. Le croup icebile kumaminerali. It inikeza iron, phosphorus, potassium, calcium, ibhomu, iodine, silicon, cobalt nezinye izakhi. Ibhuloho yebhali linamavithamini A , D, E kanye ne-PP, kanye namanye amavithamini B.
Ingabe i-porridge yebhali iyasiza?
Izinzuzo ze-barley porridge zikhulu kakhulu.
- Le ngqolowa ifaneleka kakhulu izifo zamathumbu nesisu. Iqukethe i-fibre eminingi yokudla, efakazela ukuthi wonke amavithamini nezakhi zithathwa ngumzimba cishe ngokuphelele.
- Ibhuloho yebhali lisusa ama-poison, ama-slags nezinye izinto eziyingozi emzimbeni. Le cereal ihlukaniswa njenge-cereal yokudla, ochwepheshe batusa ukuthi kufakwe emenyu elula.
- Ingasetshenziswa ngisho nangemva kokusebenza kumgudu wokugaya ukudla, ngoba iphariji igcinwa kalula futhi isiza ngokuqothulwa.
- Ukubaluleka kwephalaji yebhali kubuye kuthiwe kunciphisa izinga leshukela egazini futhi kuvumela uhlelo lwe-endocrine. Ukusetshenziselwa kwalokhu okusanhlamvu kungavimbela ukubonakala kwamagciwane okwehliswayo okwejwayelekile kubeka izinga le-cholesterol.
- Kubantu abaphethwe yisifo sobindi nesifo sezinso, ibhuloho lebhali limane lidingekile, njengoba linomphumela wokulwa nokuvuvukala nesibindi.
- Isiza ukubhekana nokucindezeleka nokuzizwa kabi.
- Ngenxa yenani elikhulu lama-amino acids emgodini webhali, i-collagen ikhiqizwa, ekhuthaza ukuvuselelwa kesikhumba, ilulaza imibimbi futhi ivimbele ukubukeka kwayo.
Ibhuloho lebhali lingase libe yisibambiso hhayi kuphela kwesibalo esincane, kodwa futhi sokubukeka okuhle.