Isici ngasinye setafula lezinsuku lidlala indima yalo ekuphileni komuntu. Imikhiqizo enezinto eziphakeme zensimbi iyadingeka, ikakhulu kulabo bantu abaye bazithola bekhathazeka izimpawu zokuntuleka kwensimbi, noma izinkinga ezingeni lika- hemoglobin . Ukwazi ukuthi yimiphi imikhiqizo engaphezulu yensimbi, ungakwazi ukugcwalisa ngokuphelele into engekho ngaphandle kokusebenzisa imithi kanye nezithako zokudla.
Imikhiqizo enokuqukethwe kwensimbi ephezulu
Umholi ongenamkhawulo kokuqukethwe kwensimbi yenkomo. Ososayensi baye babala ukuthi eyodwa-yesihlanu yomkhuba wensimbi ingatholakala engxenyeni evamile yanoma iyiphi inyama yokudla. Ngokuthakazelisayo, ngokushukela, lesi sibonakaliso sincane kakhulu, njengengulube, iwundlu nezinye izinhlobo zenyama.
Ngokufana nenkomo yilusizo futhi zonke izakhi: ulimi, isibindi nezinso. Uma nsuku zonke ekudleni kwakho kufaka imikhiqizo enjalo, awukwazi ukukhathazeka nge-hemoglobin kanye nokuntuleka kwensimbi ngokujwayelekile.
Imikhiqizo equkethe inani elikhulu lensimbi
Ngaphandle kwemikhiqizo yenyama, izinkukhu nezinhlanzi, okuqinisekisiwe kanye neminye imikhiqizo yokudla, okumele ifakwe ekudleni kwakho kwansuku zonke:
- i-herring, i-mackerel, i-sardine, i-horse mackerel;
- i-fish caviar;
- ingulube, inyama yenkukhu;
- ama-sausage abilisiwe, ama-sausages;
- croup buckwheat, oatmeal, ibhali, ibhali, irayisi, i-millet;
- amaqanda, ushizi;
- sitrobheli, okusajingijolo, cherry, black currant;
- amazambane, anyanisi oluhlaza, isithombo, ama-beet;
- isinkwa esenziwe ngofulawa wekhwalithi ephezulu kakhulu;
- yenkomo, iwundlu;
- ubhontshisi, uphizi;
- ama-apula, amaplamu, amapomegranati, amakhiwane, amapheya, ama- persimmons .
Eziningi zalolu hlu zifanelekile futhi njengemikhiqizo ecebile ensimbi, yezingane. Kumele kuqashelwe ukuthi ngokubanjelwa kwensimbi, imifino iyadingeka, ngakho-ke i-side side dish yokudla inyama kanye nemikhiqizo yilezi zitshalo ze-lettuce noma imifino ehlanzekile. Okuhle kakhulu kulokhu kuwukhukhamba, utamatisi, i-pepper bell, izaqathe, i-Peking neklabishi.
Iyini isimiso sokudla kwansuku zonke?
Ukuze imvelo isebenze ngendlela evamile, umuntu omdala ojwayelekile kufanele athole u-20 mg wezinto ngokudla. Lesi sibalo siphezulu kakhulu kwabesifazane abathwala ingane - 30 mg ngosuku.
Akwanele nje ukuthatha insimbi, udinga ukubukela umzimba ukuwuqonda. Lokhu kusabela kudinga i-vitamin C, egcwele ama-citrus, kiwi, ukudla okune-acidic ahlukahlukene, amajikijolo. Uma udla ukudla okunensimbi, kanye nejusi le-orange, noma eminye imithombo ye-ascorbic acid, izinto eziningi eziwusizo zizofana.