Kunoma yiluphi uhlobo lwezocubungula noma lwezokwelapha ongafunda ngezimfanelo eziwusizo ze-yogurt. Abanye ochwepheshe bakholelwa ukuthi ukusetshenziswa okuvamile kwemikhiqizo yobisi oluvuthayo kukuvumela ukuba ugcine ubusha bakho. Ngingathanda futhi ukuphawula ukuthi labo abaphupha ukulahlekelwa amakhilogremu angaphezulu, ingilazi ye-kefir ebusuku izosiza ukulahlekelwa isisindo ngokugcwele, kuyilapho kungabangeli umonakalo omkhulu emzimbeni ngokuqeda izimangalo zindlala.
E-kefir iqukethe inani elikhulu lezici zokulandelela, usawoti wamaminerali, amavithamini nesamba esikhulu samaprotheni, okulula kakhulu ukugaya emzimbeni.
Yini ewusizo nge-yogurt ebusuku?
Impendulo ebaluleke kunazo zonke kulo mbuzo iyoba - ukulahlekelwa isisindo. Izidakamizwa ziye zancoma ukuthi ziphuze indebe ye yogurt ebusuku, hhayi kuphela kubantu abadala, kodwa kubantwana. Ngisho indebe encane izosiza ukubuyisela amathumbu, futhi phakathi nobusuku, amabhaktheriya yobisi omuncu atholakale ku-kefir azosiza ukuvuselela umgudu wokugaya njengomzimba wonke futhi uqinise nje amakhono azo.
Ayikho ikhambi eliphumelelayo lokuqotshwa ngaphandle kwesilazi se-kefir esilula, sidakwe isipuni samafutha omnqumo ebusuku. Ungathatha futhi i-lemon eyodwa, ugaye ku-blender, ngaphandle kokukhipha ikhasi, thatha isipuni salokhu okwakhiwa bese uyengeza ku-kefir. Ebusuku kuyoba yi-laxative emangalisayo. Futhi okubaluleke kakhulu, imvelo, ngaphandle kwemikhemikhali.
Kukhona abantu abaqonda ukuthi kungani kuyasiza ukuphuza i-kefir ebusuku, ngoba liqukethe inani elikhulu le-calcium, elithinteka kakhulu ebusuku. Ukuqhubeka kulokhu, ingilazi ye-yogurt esiphundu ebusuku izokwenzela ukulahlekelwa kwe-calcium emzimbeni. Ngemuva kokushisa i-kefir ebusuku, ekuseni umuntu uvuke ngamandla futhi aphumule.
Omama abasha bavame ukubuza umbuzo, kungani beka izingane ukuthi ziphuze i-kefir ebusuku, zingaqondi zonke izinzuzo zayo. Into ethi i-kefir yenza ngokuzithoba emzimbeni wezingane,
Kumele kuqashelwe ukuthi usizo lwe-kefir ubusuku bukhona ekutholeni okulungile. Akunconywa ukuba uphuze i-kefir ngokuqondile esiqandisini, kodwa akudingeki uyishuthukise. Kwanele ukuba ne-kefir ekamelweni lokushisa, bese liletha inzuzo enkulu.
Ukuze ulahlekelwe isisindo, ungakwazi ukwengeza isinamoni encane encane, i-isipuni esisodwa se- ginger , ijusi lesincetu encane lemon kanye nezinsipho ezimbili zamanzi ajwayelekile (ungasebenzisa okuhlungiwe, kuphela ongabilisiwe) ku-kefir. Hlanganisa kahle futhi uphuze ngama-sips amancane. Ukulala okugcwele futhi okunempilo kuqinisekisiwe ngokuphelele!