Ukuze ulahlekelwe isisindo, akudingekile ukusebenzisa kuphela imikhiqizo yezilwandle, ebiza kakhulu. Kwanele nje ukuphuma ensimini noma ukuthenga iklabishi emakethe. Sekuyisikhathi eside abesifazane abaningi basebenzisa iklabishi ngesisindo, ngenxa yokuthi ngokushesha balahlekelwa kilogram.
Izinzuzo iklabishi ngokulahlekelwa isisindo
- Ngesikhathi sokulahlekelwa isisindo, ungasebenzisa noma yiluphi uhlobo iklabishi, ngoba ngayinye yazo i-calorile ephansi. Lokhu kusebenza ku-sauerkraut nolwandle kale. Ukuqukethwe kwekhalori ephansi kunazo zonke (i-12 kcal nge-100 g) itholakala ku-Peking iklabishi.
- Kulo mifino kukhona inani elikhulu le-tartronic acid, elinciphisa inqubo yokuguqula ama-carbohydrate ngamafutha. I-asidi enjalo itholakale kuphela emifino emisha, lapho ukushisa kuphathwa, ivele iwa.
- Iklabishi entsha yokulahlekelwa isisindo inikeza umzimba nazo zonke amavithamini adingekayo kanye nama-microelements.
- Le mifino inomthelela omuhle ekushukela kwegazi, kwesibindi kanye nezinso, futhi ibuye iqhubekele phambili ekusetshenzisweni kwe-metabolism.
- Eklabishi kunezinhlobo eziningi ze-fibre, ezithinta kahle umsebenzi wamathumbu futhi zihlanza imikhiqizo yokubola.
Manje akufanele ube nokungabaza, kungakhathaliseki ukuthi iklabishi yesisindo ilahlekile, ukuzizwa wena ngokwakho uzama ukusebenzisa izinsuku zokulayishwa. Le ndlela yokudla ingcono kakhulu ukusebenzisa izinsuku ezingaphezu kwezingu-4, ukuze ungalimazi umzimba wakho.
Isibonelo semenyu yokunciphisa iklabishi
Ukupheka, ungasebenzisi usawoti, ungakhohlwa ukuphuza amanzi.
- Ukudla kwasekuseni. Kusukela ekuseni kunconywa ukuba uphuze 1 indebe yetiyi noma ikhofi , bese kuphela ngaphandle ushukela.
- Ukudla. Lungisa isaladi lesiklabishi, ongayigcwalisa ngamafutha amifino. Uma ungeke ukwazi ukwanelisa ukulamba kwakho, udle iqanda elibilisiwe eli-1.
- Dinner. Ivumelekile ukuba idle ama-gramu angu-200 enyama ephilile, okumele ibiliswe. Inyama ingashintshwa yinhlanzi ngesilinganiso esifanayo kanti enye isiphuze ingilazi ye-fat-fat kefir.
Futhi, iklabishi isisiza ukunciphisa isisindo, uma upheka isobho kuso, iresiphi elula kakhulu.
Izithako:
- iklabishi - ikhanda eli-1;
- izaqathe - ucezu olulodwa;
- anyanisi - izingcezu ezimbili;
- ikhasi - izingcezu ezimbili;
- utamatisi - ama-5 ama-pcs .;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- izinongo.
Ukulungiselela:
Yonke imifino kumele ihlukaniswe ngamagesi, ihlanganiswe epanini bese ipheka kuze kuphekwe. Esikhundleni sikasawoti, sebenzisa izinongo zakho ozithandayo kanye namakhambi.
Ukuqhathaniswa nokusetshenziswa kweklabishi yokulahlekelwa isisindo
Uma une-gastritis, izilonda, izinkinga zezinso, isifo sikashukela, ukukhuluphala, ngaleyo ndlela yokulahlekelwa isisindo akusikho kuwe.