Ama-Olive yizithelo zenkolweni yamazwe aseMedithera, kubantu abaningi baseYurophu naseNyakatho Afrika, umuthi womnqumo ubonisa impilo nempilo ende. Izwe lakubo lomnqumo iGreece, lapho kukhona khona umlando wokuthi iminqumo iwanikeze unkulunkulukazi wokuhlakanipha nobulungisa buka Athena.
Ngezithelo zomuthi womnqumo ukukhiqiza enye yamafutha yemifino ewusizo kakhulu kanye nezinhlobo ezihlukahlukene zokulondoloza iminqumo neminqumo. Inzuzo kanye nokulimala kweminqumo ekhonjiwe kuxhomeke ngokuyinhloko endleleni yokucubungula izithelo nokusetshenziswa kwezithako zamakhemikhali ohlelweni lokupheka.
Izinhlobonhlobo zeminqumo eqoshiwe kanye neminqumo
Kubalulekile ukucacisa ukuthi, ngokuphambene nemibono ekhona, iminqumo neminqumo ziyizithelo zomuthi owodwa, eziqoqwe ngezigaba ezahlukene zokuvuthwa. Ama-olivini aluhlaza asusiwe emagatsheni asesifubeni, futhi ama-olive amnyama avunyelwe ukuvuthwa esihlahleni. Ubukhulu, umbala nokuqina kombala weminqumo kuncike kuhlobo lomuthi, izinga lokuvuthwa kanye nendlela yokulondoloza. Ukwakhiwa kanye nezakhiwo zomnqumo ovotshwe kanye neminqumo ingafani kakhulu futhi kunezici ezifanayo kakhulu.
Ngeshwa, akuwona wonke ama-olive omnyama yizithelo ezivuthiwe zomuthi womnqumo, abakhiqizi abaningi banikeza ukwelashwa kwamakhemikhali ngezithelo eziluhlaza, emva kwalokho bakhiqiza umkhiqizo ngaphandle futhi banambithe njengezithelo ezivuthiwe. Izinzuzo zemihlobiso enjalo ekheniwe kuphela engabaza kakhulu.
Iminqumo emihle inenambithelo enamandla yokufutheka, okwakungenwe ngaphambili ngokugxila emanzini olwandle isikhathi eside. Ngalokhu ukwelashwa, amavithamini, izakhi zokulandelela kanye nezinzuzo zeminqumo ekhonjiwe neminqumo igcinwa ngangokunokwenzeka. Ukukhetha iminqumo neminqumo emizini, kufanelekile ukunaka umenzi. Imikhiqizo yemikhiqizo eyaziwa kakhulu esebenzisa uhlobo oluthile lwezindlela zokugaya kanye nezendalo zemvelo zivame ukubiza ngaphezulu.
Lapho uthenga ama-olive omnyama, kunezici ezimbalwa ezibalulekile okufanele uziqaphele:
- iminqumo, evuthiwe esihlahleni, ibe nobukhulu obukhulu kunezihlahla zemifino eluhlaza;
- ukubukeka kweminqumo emnyama okwenziwe ngokwemvelo kuhluke ezitshalweni emva kokukhishwa kwamakhemikhali okusheshayo nokubola, imifino yemvelo ayinaso isikhumba esikhanyayo nesicwebezelayo, sisuke sigqoke kancane futhi sincane kakhulu;
- umbala wemifino yemvelo ayiyona emnyama ngokulinganayo, ngezinye izikhathi amanye ama-blotches obuncane angabhalwa ahlangene;
- uma ilebula lama-oliva akheniwe kubonisa ukwesekwa kokudla E 579 (i-gluconate yensimbi), lokhu kusho ukuthi zidwetshiwe ngendlela efanele.
Izakhiwo eziwusizo zeminqumo ekhonjiwe
Into esemqoka ukuthi ama-oliva akheniwe angasiza kanjani, lokhu kubumba kwawo, okufaka okuningi kwamaminerali nezakhi eziwusizo empilweni. Nge-canning yemvelo ezithelo zomnqumo, yonke ingcebo yabo yemvelo igcinwa:
- i-fatty acids egcwele, enezinto ezivuselela, ezivuselela, ezibuyisela emuva nokuvuselela impilo, ukuhlushwa kwazo okukhulu kakhulu kuqukethe amafutha omnqumo, kodwa ezitsheni zamathinini kukhona inani elanele;
- i-fibre yokudla, inenzuzo ye- metabolism kanye nomsebenzi wesistimu yokugaya ukudla;
- ukwakheka okucebile kwamaminerali - sodium, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, calcium, ithusi;
- izinhlobo eziningi zamavithamini B, vitamin E yobusha, amavithamini C, A, PP, choline, beta-carotene.
Okuqukethwe kwe-caloric yama-oliva akheniwe yi-145 kcal, iminqumo - 115 kcal. Ngokusebenzisa kahle nokukhetha okulungile, le mikhiqizo ingakwazi ukugcwalisa kakhulu ukungabi khona kwemithi ewusizo emzimbeni, ukuqinisa imithi yokuzivikela, amathambo kanye nezicubu zomzimba, ngcono ukugaya futhi kucebise ukudla .
Umonakalo wamafutha omnqumo angabangela abantu abaphethwe yisifo sezinso kanye nomkhuba wokuvuvukala. Lokhu kungenxa yokuthi ziqukethe isamba esikhulu salitrodi. Izakhamuzi azicebisi ukuthenga ama-olive anezikhala ezihlukahlukene, njengoba impilo yokugcina imithelela yemikhiqizo enjalo kanye nokuphepha kwe-vitamin-mineral composition yinto ephansi.