I-ginger iyisitshalo se-herbaceous somndeni we-ginger. Kusuka kwisiSanskrit igama lihumusha ngokuthi "izimpande ezinezimpondo", kodwa i-ginger ibizwa ngokuthi yimpande eyisimangaliso. I-Ginger yafika eYurophu eNkathini Ephakathi, futhi eRussia iningi lezinyanga liye layintandokazi yabapheki.
I-Ginger emasikweni aseSlavic
Indlela yokudla i-ginger ayengazi ngokuzwayo kodwa obaba bethu. Okokuqala, i- ginger ibe enye yezithako eziyinhloko zesibhakela se-Tula. Ngaphezu kwalokho, ngaphandle kwalesi sipho, ezinye imikhiqizo yokubheka ayinikezwa. Ngokwe-ginger, balungiselela i-mead ne-kvass. I-Ginger yayiyi-"seasoning" ebalulekile ye-jam, yanezelwa ku-sbittni ne-porridge.
Imithi yendabuko
Ezindaweni ezizuzisayo ze-ginger, sisatshela, kepha asikwazi ukwehluleka ukukhuluma ngezinhlobonhlobo zezakhiwo zokwelapha kwegayida emithini yomuthi.
Kusukela ku-ginger powder, ukucindezeleka kulungiselelwe ubuhlungu be-back, migraine, ubuhlungu obuhlangene kanye ne-rheumatism. Ngamahlumela okugaya ama-ginger okusizwa ubuhlungu - kusizwa umhluzi we-ginger kugeziwe.
Nge "seasickness", isicanuca noma i-toxicosis kwabesifazane abakhulelwe baxube i-ginger powder ngamanzi bese baphuza isigamu sehora ngaphambi kokudla. I-ginger kusiza ngemibanda kanye nezinqubo zokuvuvukala zenkampani nomphimbo. Ukuze uthole ukwelashwa kunconywa ukuba ugcine ucezu lomunwe emlonyeni wakho, ususe. Okufanayo kungenziwa ngezinyosi, i-ginger nje kufanele ifakwe ngqo kwizinyo ezigulayo.
Ngezinkinga zokugaya ukudla, i-ginger ixubene ne-nutmeg ne-yogurt.
Ukwakhiwa
Izigidi zabantu ziyakhathazeka ngombuzo wokuthi ungaphula kanjani isisindo ngosizo lwe-ginger, nakho konke, ngoba le mpande iqukethe izinto ezingenakubalwa eziwusizo. I-ginger iqukethe amavithamini weqembu B ne- vithamini C , i-magnesium, i-zinc, i-silicon, i-germanium, i-iron, i-phosphorus, i-linoleic acid, i-oleic acid, i-nicotinic ne-caprylic acid, amafutha abalulekile, i-chrome, i-gingerol nokunye okuningi.
Ukupheka
Uma ufunda ukuthi ungadla kanjani i-ginger ukudla, inqubo yokulahlekelwa isisindo kuyoba lula ngezinye izikhathi, ngoba ukungena kwayo emzimbeni kumane kushaye wonke umgogodla wokugaya.
I-ginger idliwe kuzo zonke izinhlobo: omisiwe, ekheniwe, fresh. I-Ginger ingaba ngesimo sezithelo ezicandiwe, ngoba lokhu, ihlutshiwe futhi igcwele isiraphu. Ngaphezu kwalokho, i-ginger isetshenziswa ukuba isuse ngefomu elifakwe efriji.
I-Ginger, njengoba sesishilo kakade, ingeziwe kumaswidi, futhi ikakhulukazi ku-gingerbread. AmaBrithani abuye akhiqize i-ginger beer. Kodwa-ke, indlela elula yokudla i-ginger ukuze ulahlekelwe isisindo ukwenza ama-teas ahlukene ngesisekelo nangokungezwa kwe-ginger.
Ukuze itiye le-ginger, ungasebenzisa kokubili i-ginger fresh, futhi uthengiswe ngezigqoko, omisiwe kanye nophuphu. Yiqiniso, umphumela wempande fresh uzobonakala kakhulu.
I-ginger ihlangene ngokuphelele nezinsizi ezihlukahlukene: imifino, inyama, inhlanzi nezithelo. Futhi, kuzohambisana kokubili okushisayo ngisho nanoma yikuphi ukudla izitsha. Umthunzi omuhle kakhulu wokunambitheka kwezitsha zemifino, i-zucchini enezinyosi, i-pepper nesitshalo seqanda.
Uma ufaka ingcezu yesigungwini se-ginger ekulondolozeni - ukhukhamba, utamatisi, amakhowe, uzomangala ngokunambitheka okusha nokuqhathaniswa kwe-banal ukhukhamba kanye nama-ukhukhamba aqoshiwe.
Ukungafani
Naphezu kwezinzuzo ezingenakunqotshwa zalesi sitshalo, kusekhona okungahambisani nalokhu, lapho ukusetshenziswa kwe-ginger kugcizelela khona isimo.
Okokuqala, i-ginger ayikwazi ukuthathwa ngesikhathi sokushisa nge-fever, njengoba iphakamisa umkhuhlane.
Awukwazi ukudla izilonda ze-ginger peptic, iziguli ezine-gastritis, nanoma yisiphi esinye ukuvuvukala kwekhanda elimangalisa.
I-ginger ingaba yingozi ngemuva kokuqala kokuqala kokukhulelwa, kanye nabantu abashisa kakhulu kanye nabantu abakwa-predsultnogo kanye ne-preinfarction. Kubalulekile ukwazi ukuthi kuphakamisa ukucindezela.
I-ginger ibangela ubuhlungu besibindi nezinso zezinso (uma zikhona), ngakho-ke angeke zisetshenziswe phambi kwezifo ze-renal nezifo ze-hepatic.
I-ginger ikwandisa ukuphuma kwegazi, okusho ukuthi iphikisana ne-hemorrhoids nanoma iyiphi inqubo yokuphapha, kuhlanganise negazi kusuka ekhaleni.