Iklabishi iyimifino engabizi futhi ethandwa kakhulu efakwe ezitheni zokudla ezihlukahlukene. Ungathandi nje kuphela ukunambitheka, kodwa ngenzuzo, ngenxa yobuningi bezinto ezincane ezincane nezincane, kanye namavithamini abalulekile ekusebenzeni kahle komzimba. Ngisho nangemva kokwelashwa okushisa, amavithamini amaningi ahlala kulo mkhiqizo. Kubalulekile ukuphawula ukuthi umkhiqizo ngamunye unezinzuzo zawo siqu.
Yiziphi amavithamini ase-sauerkraut?
Izinto eziwusizo kumkhiqizo ovutshiwe akukhona kuphela emifino, kodwa futhi ku-brine. Ngaphezu kwalokho, kubalulekile ukuphawula ukuthi baqhubeka izinyanga ezimbalwa. Lesi sidlo esiyintandokazi singaziqhayisa ngokuba khona kwamavithamini B, A kanye noC. Phakathi kwazo zonke ama-sauerkrays ziphuma ngenxa yobuningi bevithamini K, okwenza ngcono i-blood coagulability.
Yiziphi amavithamini aqukethe iklabishi omhlophe?
Njengengxenye yale mifino kuningi lwe-ascorbic acid, inani elilingana nalo elixhomeke kulolu hlobo lwezitshalo. Ngaphezu kwalokho, iklabishi igcina le nto ewusizo isikhathi eside. Kukhona amavithamini amaKhabhi amhlophe, abalulekile ekusebenzeni okuvamile kwesimiso sezinzwa. Kukhona i-vitamin A ewusizo kulo mifino.
Yiziphi amavithamini ekholifulawa?
Phakathi kwazo zonke izinhlobo zemifino i-cauliflower iqukethe iningi le-ascorbic acid. Ukubaluleka kwalo mkhiqizo kubangelwa ukuba khona kwevithamini A, E, D no K. Njengoba kunesibalo esikhulu samavithamini namaminerali, akumangazi ukuthi ikholifulawa ithuthukisa ukuzivikela komzimba. Kubalulekile ukuphawula nomphumela omuhle wekholifulawa ohlelweni lokugaya ukudla.
Yiziphi amavithamini asolwandle?
Lo mkhiqizo waziwa ngokuba khona kwe-iodine enkulu, kodwa kubalulekile ukuphawula ukwakhiwa kwe-vitamin ecebile. I-Sea kale iqukethe i- vitamin A , E, C, D neqembu B. Ngokusetshenziswa okuvamile, ungandisa isikhathi eside, unciphise inani le-cholesterol futhi uthuthukise i-blood coagulability.