Nakuba uju lwe-chestnut alukwazi ukuziqhayisa ngenani lalo elincane, usizo lwayo, kanye nokulimala kunento ethize. Kodwa-ke, ngaphambi kokuqhubekela phambili kulokhu, kufanele kuqashelwe ukuthi ngokwemvelo kunezinhlobo ezimbili eziyinhloko zezihlahla ze-chestnut: ihhashi ne-chestnut ehloniphekile. Izinyosi ziqoqa i-nectar, zombili ezivela kwenye kanye nezinye izinhlobo. Into ethakazelisayo kunazo zonke ukuthi ukunambitheka kokudla kulesi simo kuhluke kakhulu. Ngakho-ke, i-chestnut ehloniphekile inikeza uju omnyama, onomusa omuncu omncane, futhi ihhashi cishe ayinakuqhathaniswa futhi ayifakwe engxenyeni yesibili.
Kuwusizo kangakanani uju lomkhonto?
Lolu hlobo lobusi lubhekisela ebangeni eliphansi, kodwa alisho ukuthi liphansi emisebenzini ewusizo. Ngokuphambene nalokho, ngenxa yokuthi liqukethe inani elikhulu le-sucrose, linempahla enhle kakhulu ye-antiseptic ne-bactericidal. Ngempela, umthombo omuhle kakhulu wokuqina namandla engeziwe. Lokhu ushukela ubanjwe umzimba ngokushesha masinyane. Ukuqhubeka kulokhu, kungashiwo ukuthi ukwelashwa uju kunconywa kulabo abajwayele ukukhathala ngokushesha futhi banomkhuhlane obuthakathaka.
Kunconywa kakhulu ukuthatha izifo zesimiso senhliziyo, kanye nezinkinga ezihlukahlukene zesistimu yokugaya ukudla.
Ngokungafani nezinhlobo zokukhanya, uju uqukethe inani elikhulu lama-manganese, insimbi nethusi. Ukuzuzisa ngokunenzuzo isimo se-circulatory system kanye nezitho zomuthi wesisu.
Impahla ebalulekile yezokwelapha yobusika be-chestnut yi-stimulation yesibindi ne-gallbladder. Lokhu, futhi, kuthuthukisa ukuphuma kwebhala. Imithi yendabuko iyayisebenzisa kakhulu ekwelapheni izifo ezifana ne-thrombophlebitis, i-varicose veins.
Ukuqhathaniswa kobuciko be-chestnut
Ngenxa yokuthi kune-fructose encane ejuju, kunconywa kakhulu
Ngaphezu kwalokho, lokhu kuwumkhiqizo ophezulu kakhulu wekhalori (100 g yomkhiqizo wehla ku-330-370 kcal), ngakho-ke, uma ulandela isibalo sakho, wazi isilinganiso ngenkathi udla uju.
Ungahlola kanjani uju lomkhonto?
Kunezindlela eziningana zokunquma ikhwalithi yalo mkhiqizo. Elinye eliphumelela kakhulu: uju we-chestnut wemvelo unomqondo ohambelana nokubukeka kahle futhi awugeli kulesi sipuni, ngenkathi isilonda kalula kuso.