Yenza isisu sibe nesiphambano futhi uzuze ukukhululeka okuhle, ungakwazi ngisho nangaphandle kokuya ejimini. Ukuze wenze lokhu, thola ukuthi ungaphumelela kanjani ngokucophelela umshini wezindaba ekhaya. Kumele kuthiwa lokhu akuwona umsebenzi olula, ngoba amafutha avela kule ndawo ayinzima kakhulu. Ukuze usebenzise imisipha ye-press, kungenzeka ukwenza imisebenzi ehlukene, isibonelo, ukuphikisana, ukuphakamisa imilenze, ukuphakamisa isikhumba, "ibhayisikili", njll. Ungakwazi ukugibela umshini hhayi kuphela endaweni enezingqimba, kodwa futhi, isibonelo, ubambe ibha enezingqimba futhi uphakamisa imilenze yakho esiswini sakho.
Indlela yokunyathelisa kahle ucindezela?
Uma ubheka izivivinyo zokusebenzela umshini, zonke zilula futhi zifinyeleleka, kepha uma ungazi futhi ungazicabangi ezinye zezinhlamvu, kodwa umphumela wokuqeqeshwa ngeke ube. Awukwazi ukuphuthelwa iphuzu elibalulekile - akuvunyelwe ukuqala ukuqeqeshwa uma kunezinkinga zempilo.
Indlela yokucindezela ngokucophelela umshini wamadoda nabesifazane:
- Ukuqala ukuqeqeshwa kusemkhathini ongenalutho, ngakho-ke akusizi kahle, futhi umphumela wenziwa ngokushesha.
- Qinisekisa ukwenza ukufudumala ukufudumala imisipha, ngoba lokhu kuzolungisa umzimba ngomthwalo, okuzokwenza kube nethuba lokuthola umphumela omuhle.
- Imisipha yabezindaba ibuyiselwa ngokushesha kakhulu, ngakho usuku ungawabetha izikhathi eziningana. Isikhathi sokuqeqeshwa sikhethwe ngokuzimela, kuye ngokuthi isimo sakho sithandwa.
- Yenza ukuvivinya umzimba kuphela endaweni enzima, ngakho-ke i-sofa ye-twist ayifanele. Kungcono ukubeka umbhede phansi bese uqala ukuqeqesha.
- Yenza konke ngokuhamba kancane, okuzozizwa zonke imisipha. Gwema ukunyakaza okuzumayo kanye nama-jerks, njengoba lokhu kungaholela ekulimaleni. Ngesikhathi esifanayo, kufanelekile ukukhuluma ukuthi kubalulekile ukugcina ijubane elithile ekwenzeni izivivinyo.
- Enye iphuzu elibalulekile - indlela yokuphefumula kahle uma uduma lo cindezela, ngakho-ke uma uphakamisa umzimba, okungukuthi, ekulayisheni okuphezulu, kufanelekile ukuphefumula, futhi uma uphumule - uhumusha.
- Uma phakathi nokuqeqeshwa ukuzwa okuvuthayo endaweni yokunyathelisa kubonakala, lokhu kubonisa ukuthi konke kwenziwa ngendlela efanele futhi umphumela uzokwenziwa ngokuqinisekile.
- Ukuthola indlela yokunyathelisa ngokucophelela umshicileli ebhentshini elithambile noma indiza engqimba, kubalulekile ukusho ukuthi kubalulekile ukugcina uhlangothi lucindezelwe phansi, uphakamise futhi unciphise umzimba we-vertebra ngemuva kwama-vertebrae. Lokhu kuzokuvumela ukuba ugxile umthwalo emisipha efanele bese unciphisa ingozi yokulimala.
- Manje mayelana nomthwalo, okufanele ukhule kancane kancane. Udinga ukuqala ngenombolo encane yokuphindaphinda, akukho ngaphezu kuka-15-20. Kungcono ukwenza izivivinyo ngezindlela ezi-3, phakathi kokunye okumele kube khona ama-breaks amancane.
- Imisipha yomzimba ihlukaniswe ibe eqondile futhi i-oblique, ukuze uthole imiphumela emihle, udinga ukuthatha izivivinyo zamaqembu omzimba ngamunye. Kubalulekile ukulandela isimiso sokuqeqesha, bese uqala ngomshini ophansi (ukuphakamisa imilenze), bese uhamba emisipha ye-oblique (ephikisana nhlangothi zonke) futhi
qeda ngomshini ophezulu (uphakamisa isikhwama). - Uma wenza umzimba usebenzisa isimo esivamile, akufanele ubambe izandla zakho ngemuva kwekhanda, ngoba, ngaleyo ndlela, umthwalo entanyeni ukwanda. Kungcono ukubeka eduze nezindlebe. Phakamisa isikhumba bese ukhomba isikhunta esihlahleni.
Kubalulekile ukwazi ukuthi ungayifaka kanjani kahle imishini yokunyathelisa ephansi nangaphezulu, kodwa futhi ucabange ngesidingo sokudla okunempilo , ngoba umphumela u-70% uncike kulokho umuntu akudlayo. Omunye akufanele akhohlwe ngokulondoloza ukulinganisela kwamanzi emzimbeni, ukuphuza okungenani amalitha ayi-1.5 ngosuku. Phuza amanzi kufanele futhi ngesikhathi sokuqeqesha, ngakho-ke faka ibhodlela lamanzi eduze kwakho.