Ama-apula awagcini nje okumnandi, kodwa futhi nomkhiqizo owusizo. Kuze kube manje, kunezinhlobo ezingaphezu kweziyizinkulungwane ezingu-20, okuhlukile kuzo zonke izinhlobo zombala, ubukhulu, ukunambitheka, iphunga kanye nekhono lamandla. Namuhla sizoxoxa ukuthi zingaki ama-calorie ku-apple eluhlaza futhi yiziphi izakhiwo eziwusizo onayo.
Inani lamakholori kuma-apula
Izithelo ezivuthiwe, ngokuvamile, zinambitheka omuncu, okungukuthi, inani leshukela kuzo alilinganiselwe. Isithelo singadliwa ngabantu abanesifo sikashukela. Kuye ngezinhlobonhlobo, inani lamakholori e-apula lihluka kusuka ku-35 kuya ku-45 kcal, kuyilapho ama-carbohydrate akha ama-8%. Kungenxa yokuthi ingxenye enkulu yesithelo ngamanzi .
- Amavithamini amaningi, amaminerali nama-acid, okudingekayo ekuphileni okuvamile.
- Inkomba ye-glycemic ephansi. Kulesi simo, ushukela, osezitshalweni, uyancipha kancane kancane futhi awuphenduke amafutha.
- Insimbi eyengeziwe uma kuqhathaniswa nezithelo zombala ohlukile. Ngakho-ke, kubalulekile ukusebenzisa ama-apula aluhlaza we-anemia.
- Izithelo ezihlaza zisiza ekugayeni kokudla okunamafutha.
- Izithelo zemibala eluhlaza ziyi-hypoallergenic.
- Ama-apula omuncu anconywa ukuba adle nge-asidi encishisiwe.
- Ama-apula aluhlaza angabangeli ukuphazamiseka, njengama-apula abomvu.
Kunconywa ukuthi usebenzise ama-apula kanye nesikhumba futhi mhlawumbe uqoqwe nje, njengalokhu kuqukethe inani eliphakeme lemithi.
Zikhona amakholori amaningi ku-apula ephekwe?
Uma usebenzisa isithelo sesidlo, inani lamandla esithelo lihlala lingashintshi, futhi inani le-caloric eliphelele le-dish lifingqiwe. Akukhuthazwa ukusebenzisa ushukela, ama-syrups ahlukahlukene kanye nezinye izithako eziyingozi. Abantu abaningi bavuna ama-apula ngokuwomisa elangeni noma kuhhavini. Ngenxa yalokho, inani lamakholori e-apula elihlaza liyakhula, futhi liyi-240 kcal ku-100 g. Lokhu kungenxa yokuthi wonke amanzi ashiya u-pulp, futhi ngenxa yalokho, isisindo sinciphile, futhi inani lamandla lihlala lingashintshi. Omunye umkhiqizo othandwayo - ama-apula abhakabhaka abhakabhaka, kwesinye isithelo esinjalo cishe ngo-65 kcal. Kodwa kubalulekile ukucabangela ukuthi leso sidlo sivame ukukhonzwa nesinamoni, ushukela, uju noma ezinye izithasiselo, ezisezingeni eliphezulu zandisa inani lamandla.