I-Bubert yisidlo esiphundu futhi esinelisayo se-Baltic cuisine, esetshenziswa ikakhulukazi kwasekuseni noma kwasemini. Umehluko walo omkhulu kusuka kuma-porridges wukuthi awuketshezi, kodwa uvele wenziwe, okwenza kube khona ukunambitheka kwangempela futhi kuvumela ukugcina izinto eziwusizo. Ngeshwa, cishe akukho lutho olwaziwa nge-Bubert, ngaphandle kwe-Baltics. Nakuba kuyinambitha kakhulu, kunomsoco futhi kuhloswe ngevithamini dish. Ake sicabangele nawe ezinye izindlela zokulungiselela.
Iresiphi ye-boubert yama-classic amasha
Izithako:
- ubisi - into eyodwa;
- manga - 2 tbsp. izinkezo;
- ushukela - 1 tbsp. isipuni;
- i-vanilla ushukela - 6 g;
- iqanda - izingcezu ezimbili;
- usawoti.
Ukulungiselela
Amaqanda ukugeza ngokucophelela, sihlukanisa izikhupha ezivela kuma-protein. Imifino enoshukela ophuzi noshukela ne-vanilla ushukela kuze kube yilapho kuqhuma isikhumba. Hlanganisa abamhlophe kahle kuze kube yizintaba eziqinile. Ubisi obilisiwe, kancane kancane uthele umango bese upheka kuze kube umzuzu wokuvuvukala 3. Khona-ke sifaka izikhupha emgodini oshisayo, ngenkathi sishukumisa ngamandla. Ekugcineni, sinezela amaprotheni, vala isembozo bese ushiya ukuma. Sisebenzela i-bougette ekulungele nge-jelly.
Isimbali se-Millet esinomsoco we-berry
Izithako:
- ubisi - 500ml;
- semolina - 150 g;
- usawoti - ingcosana;
- iqanda - izingcezu ezine;
- ushukela - ukunambitha;
- ikhasi lemon - 1 ithisipuni;
- orange - for umhlobiso;
- iJerry juice.
Ukulungiselela
Ngakho-ke, sihlukanisa izikhupha ezivela kuma-protein bese sigawula okokuqala ngoshukela ne-lemon zest. Khona-ke isisindo siphumelele kahle nge-mixer kuze kube yi-creamy. Hlanganisa abamhlophe beqanda ngokwehlukana phakathi kobukhulu obukhulu, obukhulu. Ubisi buthela ibhakede, ugqoke umlilo obuthakathaka futhi ulethe emathunjini. Ngemuva kwalokho, phosa ucezu kasawoti bese uthela umcibisholo omncane we-semolina, ngaso sonke isikhathi uphazamise.
Siyaqhubeka ukushisa eminye imizuzu engu-1-2, singakhohlwa ukuphazamisa. Bese sisisusa emlilweni, simboze ngendwanguzelo, sihlanganise ngengubo futhi sishiye i-croup ukuze sivule ukuze ibambe lonke ubisi. Hlanganisa konke ngokucophelela futhi kancane kancane ungeze izikhupha ezihlutshiwe kuqala, bese ufaka amaqanda abashayiweyo abanjwe kuwo bese uxuba yonke inqwaba. Sisebenzela u-boubert ophelile etafuleni, ukuphuza izitsha ngejeri leberry kanye nokuhlobisa ngama-orange tincetu.
Bubert nge-apula sauce
Izithako:
- semolina - 2 tbsp. izinkezo;
- ubisi - into eyodwa;
- iqanda - izingcezu ezimbili;
- ushukela - 1 tbsp. isipuni;
- i-vanilla ushukela - 10 g;
- ibhotela - 1 tbsp. isipuni;
- i-apple - i-1 pc.
Ukulungiselela
Ubisi uletha ngamathumba futhi uthele kahle ama-manga. Pheka ubilise amaminithi angu-2-3, bese umboza ngesembozo bese ushiye ukunika imizuzu engu-15. Ngalesi sikhathi sithatha i-apula, imayini, eqoshwe kahle, efakwe epanini lokuthosa, engeza amafutha nesobho kuze kube lula. Manje, usebenzisa i-blender, yenza i- apula puree bese ubeka ushukela ukunambitha. I-yogurt sisigubha nge-vanilla ushukela futhi sisakaza iphalenda. Bese ubhala ngobumnene amaqanda abamhlophe uhlanganise kahle. Sisebenzela i-burrer ngempela ebandayo, ethululela phezulu nge-apula sauce.
Bubert nge-jamberry jam
Izithako:
- ufulawa wekolweni - izinto ezingu-0,5;
- ubisi - 500ml;
- iqanda - izingcezu ezine;
- ushukela - 2 tbsp. izinkezo;
- I-vanilla - ukunambitha;
- i-cranberry jam.
Ukulungiselela
Ngakho, thatha ubisi bese uwahlukanisa ngesigamu. Ingxenye eyodwa ithululelwa epanini elingaphansi futhi lilethwe ngamathumba. Ngenye ingxenye yobisi, engeza ufulawa uhlanganise kahle. Bese uhlanganisa bonke ndawonye, upheke imizuzu emihlanu phezu kokushisa okuphansi, uvuselele njalo, ukuze ufulawa ungashisi.
Izikhupha ze-egg zixubene nengxenye yoshukela ne-vanilla, bese ngobumnene zilinganisa ubukhulu obuningi phakathi kobisi ubisiwe emlilweni. Vumela ubukhulu bupholile phansi kancane, kodwa ngenkathi luhlahlela phansi, shaya amaprotheni ngeshukela esele bese uwasabalalisa kahle. I-ayisikhilimu yomoya ikhiwe nge-kremankam noma isikhunta futhi yanikelwa etafuleni ngendlela efudumele ne- cranberry jam .