Akuyona imfihlo ukuthi abesifazana abaningi bathanda ukwengeza zonke izinhlobo zokugcwalisa okumnandi ezitsheni zabo. Esinye sezihlanganisi ezithandwayo kakhulu yizimbewu namafutha weesame. Izinzuzo zeSameam kwabesifazane azikwenzenwa. Abaningi bokudla okunomsoco bayelulekwa ukuba basebenzise njalo ngangokunokwenzeka. Sizobona ukuthi imbewu ye-sesame iwusizo kangakanani.
Properties zeSesame
Igama elithi "sesame" selivele likhuluma ngokwalo. Kusukela ezilimini zase-Asia lihunyushwe ngokuthi "isitshalo samafutha" hhayi ngengozi. Ngesithelo esisodwa se-sesame, kutholakala ama-60% wamafutha, aqukethe izindawo eziningi eziwusizo kwabesifazane. Amafutha ashisame anjalo ngokuvamile asetshenziselwa ukupheka amantombazane ekudleni. Iphuzu eliphelele ukuthi i-100 g yomkhiqizo iqukethe isilinganiso sama-74% esilinganiso samalanga nsuku zonke sethusi, i-35% ye-calcium ne-31% ye-magnesium. I-Sesame nayo iqukethe imithi ekhethekile - i-sesamolin. Kuyinto antioxidant yemvelo elawula exchange of oksijeni emzimbeni, ukuvuselela amangqamuzana, futhi nokuqinisa ukuzivikela . Ngaphezu kwalokho, odokotela batusa i-sesame kubesifazane abaphethwe yi-cholesterol ephezulu. I-Sesame, ngenxa yokwakhiwa kwayo okuyingqayizivele, ihlanza ngokuphelele imithwalo yegazi kusuka ku-cholesterol plaques, futhi iphinde ithuthukise imetabolism. Enye imfihlo yesameyi yindawo yakhe yokulwa nomdlavuza. Isidakamizwa se-lignam, esiyingxenye yesame, isifanane sesitshalo samamahomoni angama-sex wesifazane, ngakho-ke bonke odokotela bacebisa laba besifazane emva kweminyaka engama-45 ukuba badle i-sesame nsuku zonke.
Imbewu yeSesame yokulahlekelwa isisindo
Njengoba usuvele uqaphele, imbewu ye-sesame isiza ukuthuthukisa isimo somzimba, kodwa kunemibuzo mayelana nokuthi ungayisebenzisa kanjani ngesikhathi sokudla. Izakhamuzi ezivela emhlabeni wonke zavuma ukuthi ukusetshenziswa kwembewu ye-sesame kuyoba nomthelela omuhle emzimbeni wamantombazane adla ukudla