I-artichoke yaseJerusalema ituswa ukuba idliwe nsuku zonke, njengoba zicebile ezintweni eziphilayo ezisebenzayo. Okwamanje, izinhlobonhlobo ze-topinambur isiraphu, ezihlanganisa izingxenye eziningi ezibalulekile ekusebenzeni okuphelele komzimba, zithole isidingo esikhulu:
- i-citric acid;
- i-malic acid;
- i-fumaric ne-succinic acid;
- i-microelements, njenge-manganese, i-iron, i-silicon, i- potassium , i-calcium;
- amino acid - lysine, methionine, leucine, threonine;
- i-polysaccharides;
- amavithamini weqembu B, i-ascorbic acid;
- oligosaccharides;
- i-pectin.
Ukusetshenziswa nokulimala kwe-syrup i-artichoke isiraphu
- Isiraphu iJerusalema i-artichoke inconywa ngabantu abanesifo sikashukela, ngoba sinciphisa izinga leshukela futhi sinciphise izidingo ze-insulin.
- Ama-oligosaccharides, ayingxenye yesiraphu, abangela ukukhula kwamabhaktheriya anenzuzo emathunjini kanye nokuvimbela ama-pathogens. Ngakho-ke, kunconywa kulabo ababhekene nokungajwayelekile esimweni sokugaya ukudla. Kungaba i-dysbacteriosis, ukwehluleka kokugaya ukudla, ukuphulwa kwezinqubo ze-metabolic, isisindo esiningi somzimba.
- Isiraphu iJerusalema i-artichoke inezakhiwo ze-laxative ne-diuretic. Ngakho-ke, kunqunywe njengesixazululo sokudla sokuqothulwa nezifo ze-urinary.
- Umthombo wamavithamini, amaminerali kanye nama- amino acids .
- Isiraphu inqunywe njengokubuyisela okujwayelekile, okwandisa ukuzivikela.
- Izakhiwo eziwusizo ze-artichoke isiraphu yaseJerusalema zihlanganisa nalokhu okulandelayo: iyakwazi ukususa ubuthi obuqongelelwe esibindi, ukuhlanza izitsha nokuthuthukisa umsebenzi wenhliziyo.
- Unika amandla, ukwandisa amandla omzimba womzimba nokukhuthazela kwawo, kokubili ngokuzikhandla ngokweqile, nangokwengqondo.
Kufanele kuqaphele ukuthi isiraphu sinomthelela owodwa: kungabangela ukwanda kwegesi yokwakheka, ubuhlungu emathunjini. Isiraphu iJerusalema i-artichoke ine-contraindication ehlukile - ukubekezelelana ngabanye.