Ezinsukwini zethu, akekho oyamangala ngombhalo wokuthi iphalishi iyasiza kakhulu empilweni. Kodwa-ke, sisetshenziselwa ukukhipha oatmeal, ukukhwabanisa, irayisi - kodwa i-pyshnka yabaningi ingaba isambulo. Cabanga ukuthi kuthinta kanjani umzimba, ingabe kuyasiza ukukufaka ekudleni kwakho?
Ingabe kuyasiza ukuphuza okusanhlamvu?
Khuluma ngezinzuzo kanye nokulimala kwamapulangwe we-millet, njenganoma imuphi omunye umkhiqizo, kufanelekile ukuqala ngokuhlaziywa okuningiliziwe kokubunjwa kwawo.
Ngakho-ke, amagremu ayi-100 ama-millet okusanhlamvu angama-349 kcal, angu-11.5 amaprotheyini yemifino, ama-fat 3.3 nama-carbohydrate angu-69.3. Kumele kucatshangelwe ukuthi ngesikhathi sokulungiselela okusanhlamvu, ikhula kakhulu, futhi i-100 g ye-porridge eqediwe ngaphandle kosawoti, ubisi, ibhotela kanye noshukela i-akhawunti yama-khalori angu-90 - okusho ukuthi amandla we- millet porridge ayikho kakhulu.
Ekubunjweni kokusanhlamvu okunjalo, isitashi esikhulu, ngakho-ke kungcono ukuyisebenzisa ekuseni. Kodwa-ke, iqukethe izingxenye ezivimbela ukubukeka kwamafutha futhi zifaka isandla ekushiseni okusheshayo kwezikhona, ngakho-ke ungakhuluma ngezinzuzo zaleli phuloli njengekusasa kwasekuseni.
Kumele futhi uqaphele ukuthi le phalishi inomphumela omuhle empilweni yabantu ngenxa yobuningi bamavithamini namaminerali:
- I-vitamin B1 iyasiza ukuthuthukisa isimo sengqondo nokukhulisa amandla;
- I-B2 isiza ukuthuthukisa isimo sezinwele nokunqoba ukunqanda;
- I-B5 imisa ukucindezelwa kwegazi;
- I-PP ithuthukisa isimo se-membrane yamangcwaba nesikhumba;
- insimbi ithuthukisa ubuciko;
- i-fluoride isiza ukugcina amazinyo enempilo;
- i-calcium igcina amathambo namazinyo eqinile;
- ithusi ikuvumela ukuba ugcine ubusha bezincuba.
I-Millet porridge, enezivithamini ezicebile namaminerali, iphelele ekudleni kwanoma yimuphi umuntu ohlola impilo yakhe. Ngaphezu kwalokho, ukusetshenziselwa kwayo njalo kunomthelela ekusebenzeni kahle kwe-hematopoiesis, ekuthuthukiseni uhlelo lonke lwezinhliziyo, ekuthuthukiseni isibindi, ebubini, ekususeni kwe-toxins kanye ne-toxin (kufaka phakathi kokuthatha ama-antibiotics).
Izinzuzo ze-millet porridge yokulahlekelwa isisindo
Njengoba sekushiwo ngenhla, i-porridge evela kumallet inikeza umphumela we-lipotropic - ivimbela ukwakheka kwamafutha amasha futhi kukhuthaza ukuhlukaniswa kwabantu abadala. Kungenxa yalowo mhlaba ukuthi okuqukethwe kwawo kwe-caloric kanye nokuchichima kwesitashi ekubunjweni kungahlala kungenangozi. Kodwa-ke, njenganoma yimaphi ama-carbohydrate , le pharaji isetshenziswa kangcono ekuseni, ngaphambi kokudla kwasemini.
Ake sicabangele izindlela ezihlukahlukene zokudliwa kokudla okulungile ngokufakwa kwaleli phalishi:
Inketho 1
- Ukudla kwasekuseni: i-pyshanka ene-ithanga ngaphandle kokushukela, itiye.
- Usuku lokudla: i-borsch, isaladi kusuka ku-sauerkraut ne-cranberries.
- Isinkwa se-ntambama: i-apula.
- Isidlo sakusihlwa: ama-courgettes abanjwe ngenkomo.
Option 2
- Ukudla kwasekuseni: i-pyshenka emanzini ngokufaka ubisi ngaphandle kokushukela, itiye.
- Usuku lokudla: isobho lesitamatisi, i-Peking iklabishi isaladi namaqanda.
- Intambama yokudla: ama-gramu ayi-100 yogurt omhlophe.
- Ukudla kwesidlo: Ukudla kwemifino nenkukhu.
Ungakhohlwa ukuthi isidlo sokugcina kufanele sigcine amahora amathathu ngaphambi kokulala - lokhu kungumthetho obalulekile wokudla okunempilo.
Ukuqhathaniswa nokulimala kwamapulangwe we-millet
I-Millet iyasiza kakhulu, kodwa hhayi wonke umuntu.
Kukhona nemibono ethandwayo ukuthi i-pyshenka enkulu kakhulu inciphisa i-libido emadodeni (ngoba ibutho lihle, futhi kube nokuphila - hhayi kakhulu).
Akuyona into ephakanyisiwe yama-millet kulabo ababhekene ne-hypothyroidism - i-pyshenka iphazamisa ukungena kwe-iodine, futhi abantu abanalo ukuxilongwa akuyona into engathandeki. Lo mbono awunawo ucwaningo lwama-laboratory nobufakazi - ngokuphambene nalokho. Kukhona umbono wokuthi ngenkathi ukupheka le ndawo ye-porridge collapses.